Constipation in our body is also a major reason for hair fall. Dr. BL Jangid, founder of Skin Skincure and skin and hair transplant specialist, says that stomach health is also related to our hair. Hair becomes weak due to increased pollution, dust, strong sunlight. But it is also important to know how gut health affects our hair also. According to Abbott India Gut Health Survey About 22 percent of Indians were found to be facing deteriorated gut health. According to the report, this problem is seen more in metro cities.
Symptoms of deteriorating gut health include heaviness, constipation, indigestion and bloating all the time. If this condition is not controlled then the situation also becomes IBS i.e. Irritable Bowel Syndrome.
If there is an upset stomach, the effect is visible not only on the body but also on the skin and hair. Let us tell you through experts how this happens?
Weakening of hair due to upset stomach
According to Dr. BL Jangid, if someone has constipation or upset stomach If this is happening then the health of your hair is also affected due to this. Constipation affects us in two ways.
Firstly, if there is constipation or any chronic gut problem, the absorption reduces considerably. In such a situation, the chances of deficiency of nutrients in the body increase. If this problem persists then hair loss starts.
Stress also becomes a big reason
The second part is stress. If there is any physical or mental illness in our body then it is called stress. This stress causes rapid hair fall. Not only the gut is bad, if any chronic disease continues in our body for a long time, its effect is also visible on our hair. They start looking dry, thin and lifeless.
Keep these things in mind to make hair thick
To make hair black and thick, the most important thing is to improve your diet. For this, take maximum fiber and protein in the diet. For this you can eat cucumber, tomato, egg and cheese. By the way, eating whole grain bread also
Do not allow deficiency of most important nutrients like Vitamin C, D and B12 in the body. The biggest source of Vitamin B12 is non-veg food. If you are a vegetarian then you can fulfill the deficiency of this vitamin through fortified foods.
To keep the stomach healthy, it is important to keep the body hydrated. Therefore, especially in summer, one should drink 3 to 4 liters of water in a day. Apart from this, eat plenty of hydrating foods like fruits and vegetables. Watermelon and cantaloupe, seasonal summer fruits, are fruits that compensate for water deficiency.
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