How to Check Fresh Egg: Egg is a superfood, which is rich in protein. From building muscles to increasing and losing weight, people like to eat eggs. Apart from protein, many types of nutrients are found in it. In such a situation, most people are making it a part of their diet. This is the reason why some people store egg trays together. But very few people know that after some time the egg is no longer fit for consumption. Eating spoiled eggs can cause problems like food poisoning, stomach ache, vomiting and infection. In such a situation, it becomes very important to check the freshness of the egg.
In this regard, FSSAI has given some easy methods, with the help of which you can find out whether the egg is fresh or not even without breaking it sitting at home. If you also do not want to play with your health, then this article is for you. Let us know how to find out whether an egg is edible or not without breaking it.
Nutrients and benefits of eggs
Egg is an excellent source of protein. Apart from this, many essential elements like calcium, iron, vitamin A, vitamin D, vitamin B13, folate, omega 3 fatty acids are found in it. Eating it helps in strengthening the muscles of the body, keeping the bones healthy and removing weakness. The high quality protein present in it makes you feel full for a long time, which also helps in controlling weight.
The antioxidants found in it support eyesight, while an element called choline helps in improving brain function. Eggs are considered a part of a healthy diet for people of all ages, from children to the elderly.
How to check whether egg is edible or not?
FSSAI has recently posted a video on its social media explaining an easy way to check the freshness of eggs. In this you just have to take 3 glasses of water. Now put the eggs in water one by one. If the egg sinks to the bottom, it means it is fresh. But if the egg stands straight then it is old. Similarly, if an egg starts floating in water, then it has gone bad and is not fit for consumption.
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What things are adulterated with eggs?
Even though eggs are so beneficial. But now adulteration is being seen in this also. At many places, a layer of chemical or oil is applied to the egg to make it look shiny and fresh. This makes the egg look better. But it is not fit to eat. Adulterated eggs can be harmful to health. Eating these can increase the risk of stomach problems, allergies and food poisoning.
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