Homemade Coffee: Dates are a superfood, which gives many benefits to health. Generally people throw away the seeds after eating dates. But do you know that these seeds can be very useful. Yes, a video is becoming increasingly viral on social media, in which the method of making coffee from date seeds is being explained. The special thing is that it has a lightly roasted flavor like normal coffee, but there is very little or almost no caffeine.
If you too are bored of drinking the same tea or coffee every day and want to try something new, then this homemade coffee made from date seeds can be an interesting and healthy option for you. Let us know how to make homemade coffee from date seeds.
Date Seed Nutrition
Antioxidants and many essential nutrients are found in date seeds. This is the reason why many people are making it a part of healthy lifestyle. Along with antioxidants, many nutritions like fiber, healthy fats, protein, minerals are found in it. In such a situation, its consumption can provide many benefits to the body.
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How to make date seed coffee
Material
- 10-12 date seeds
- 1 cup water or milk
- honey or jaggery as per taste
- A little cinnamon powder (optional)
How to make coffee
- First of all, wash the date seeds thoroughly so that the sweetness or dirt on them is removed. After this, dry them completely in the sun or under a fan.
- Roast the dry seeds in a pan on low flame for 15 to 20 minutes. When the seeds turn dark brown and smell like coffee, turn off the gas.
- Let the roasted seeds cool and then put them in a mixer or grinder and grind them finely. Your date seed coffee powder is ready.
- Heat water or milk in a pan and add 1 to 2 teaspoons of date seed powder in it. Boil it for 5 minutes so that the flavor comes out well.
- Filter the coffee and add honey, jaggery or cinnamon as per taste and drink it hot. It is considered a healthy and low caffeine drink.
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