Heat Stroke Risk: Heat havoc in India, these people should not go out even by mistake, expert said

The terror of heat continues to persist in most parts of India. The temperature in Banda has crossed 48 degrees Celsius. The temperature in most places of India is above 45 degrees. In such a situation, some people are advised not to leave the house. If there is dehydration, headache, nausea or other health problems, then it is a sign of heatstroke. In this article, we are going to tell you which people should not go out even by mistake in this scorching hot season?

Do you know what heat wave is? Experts say that if the temperature in any area is more than 40 degrees and hot wind is blowing there, then it is called heat wave. This is also called heatstroke. Let us tell you through experts which people should try to stay at home in this scorching hot season.

Who is most at risk of heatstroke?

Dr. R. Naveen (Consultant Physician and Diabetologist, Apollo Medical Centre, Valasaravakkam) It is said that some people are more likely to fall ill due to heat. According to him, children of 1 to 5 years should be kept at home only. Because their body is more active than normal people. In such a situation, sweating occurs and the body quickly becomes a victim of dehydration.

Pregnant women- Even during pregnancy period, women should stay indoors in scorching heat. One should go out only in case of emergency, but there must be such things in the bag which keep the level of hydration correct. There must be many things in the bag like water bottle, hydrated food.

Dr. Naveen says that chronic diseases People suffering from diseases (such as heart disease, diabetes and obesity) should also stay indoors in such hot weather.

Additionally, people who are taking medications that affect their body’s ability to stay hydrated (such as diuretics) or affect their ability to regulate body temperature (such as certain blood pressure medications) are also at increased risk of overheating.

Laborers working outside should carry water, utensils and things to protect them from the sun.

Keep these things in mind. Safety tips for Heat Stroke Risk

1. Experts say that even if you are drinking 8 to 10 glasses of water a day, it is still important to keep the body hydrated. For hydration, it is important to eat seasonal fruits like watermelon and melon.
2. Apply sunscreen to protect your skin from heat, but you can also protect yourself with home remedies. For this, while bathing, first put basil or neem leaves in water. These can help in keeping the skin cool throughout the day.
3. According to Dr. R Naveen, we should eat only light things in such weather. Eating fried or spicy foods can worsen the condition of the stomach. If you eat things like chole-bhature, pav bhaji, pakoras in this season, it can also cause diarrhea, vomiting i.e. food poisoning.
4. If you want to maintain your walking routine in this season, then morning time is the best for it. In this way you can get light sunlight which also provides Vitamin D to the body.