Nowadays the problem of hair fall has become quite common. People complain of hair fall due to many reasons like changing lifestyle, increasing stress, poor diet, hormonal changes and pollution. However, sometimes frequent hair fall is not only due to external reasons but can also be a sign of deficiency of some essential nutrient in the body. Therefore, the problem of hair fall should not be ignored for a long time.
zinc It is an essential mineral that plays an important role in hair growth, skin health, wound healing, immune system and many other vital functions of the body. Zinc deficiency in the body can be due to not taking a balanced diet, some digestive diseases, lack of proper absorption of nutrients for a long time or increased need. Vegetarians, pregnant and breast-feeding women, elderly people and people suffering from some digestive diseases may be at higher risk of deficiency. Let us know whether frequent hair fall can be a sign of zinc deficiency, what are its other symptoms and how its deficiency can be compensated.
Can frequent hair fall be a sign of zinc deficiency?
Cleveland Clinic According to, hair fall can be one of the possible symptoms of zinc deficiency in the body. Zinc plays an important role in keeping the hair follicles healthy and in the growth of new hair. When there is a deficiency of it in the body, hair can become weak and fall more than normal.
However, just hair fall does not mean that there is zinc deficiency in the body. Stress, hormonal changes, thyroid, iron deficiency, some medicines and other health problems can also be responsible for hair fall. If hair is falling continuously for a long time or other symptoms of zinc deficiency are also visible along with it, then necessary tests should be done after consulting a doctor. Zinc deficiency can be confirmed only after testing and treatment or supplements are advised accordingly.
What are other symptoms of zinc deficiency?
Cleveland Clinic According to , due to zinc deficiency, not only hair fall but many other symptoms can also be seen. These include delayed wound healing, frequent infections, loss of taste and smell, loss of appetite, skin rashes or other problems, and affected normal growth and development in children.
These symptoms are not the same in every person. If such symptoms persist for a long time, it is important to get checked by a doctor.
What to do to overcome zinc deficiency?
To overcome zinc deficiency, include zinc-rich food items in your diet. Meat, eggs, sea foods, milk and dairy products are its good sources. Vegetarians can consume pulses, beans, gram, pumpkin seeds, sesame seeds, dry fruits and whole grains.
If zinc deficiency is confirmed in the tests, then the doctor may advise taking zinc supplements as per need. Zinc supplement intake should not be started without doctor’s advice, because its excessive quantity can have adverse effects on health.
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