Ginger is an important part of Indian kitchen. It has been used not only to enhance taste and aroma but also in traditional food for a long time. From tea to various dishes, ginger has a distinct identity due to its special aroma and pungent taste. This is the reason why it is considered an important part of the daily diet.
in ginger vitamin CBioactive compounds like magnesium, potassium, phosphorus, antioxidants and gingerol are found in it. Consuming it in balanced quantity can help in maintaining better digestion, reducing inflammation in the body, supporting immunity and providing relief from problems like nausea. This is why many people include it in their regular diet. Let us know which tasty recipes can be made from ginger, how it can be made more nutritious and what things should be kept in mind while consuming it.
Make these 5 tasty and healthy recipes with ginger
Ginger Dal
Cook moong or lentils and season it with cumin, garlic and finely grated ginger in ghee or oil. Add spices as per taste and cook for a few minutes. This recipe can help in improving digestion along with enhancing the taste and also provides protein and other essential nutrients to the body.
Ginger Rice
Add grated ginger, curry leaves, mustard seeds, green chillies and peanuts roasted in light oil to the cooked rice. Sprinkle lemon juice on top and serve. This is a light and tasty dish, which along with ginger provides a good combination of carbohydrates and healthy fats.
Ginger Chutney
Prepare chutney by grinding fresh ginger, green chilli, tamarind, jaggery and salt. If you wish, you can also add seasoning of mustard seeds and curry leaves. This chutney can help support digestion along with enhancing the taste of food and can be easily consumed with everyday meals.
Ginger Soup
Lightly fry ginger, garlic and vegetables of your choice in a pan. Add water or vegetable stock to it and cook it and add salt and pepper as per taste. This is a light and nutritious soup, which keeps the body hydrated and also provides many essential nutrients.
ginger pickle
Mix lemon juice, salt, turmeric and green chilli in thinly cut ginger and keep it in a glass jar for 2 to 3 days. When ready it can be eaten with food. It is considered helpful in digestion along with enhancing the taste and adds different flavor to the food.
What things can be mixed with ginger to make it more nutritious?
Mixing things like lemon, honey, garlic, turmeric and black pepper with ginger can increase both taste and nutrition. Using it with vegetables, pulses and whole grains makes the diet more balanced. Ginger can also be included in curd, salad or with herbs like coriander and mint.
Adding fresh vegetables to soups and chutneys increases the amount of vitamins, minerals and fiber. However, like any food item, it is considered better to consume ginger in balanced quantities.
What things should be kept in mind while consuming ginger?
Always consume ginger in balanced quantity. Eating too much ginger may cause problems like stomach irritation, gas or indigestion for some people. If you are taking blood thinners, have gallbladder problems, or are undergoing treatment for a serious illness, consult a doctor before taking ginger in large quantities on a regular basis.
Use only fresh and clean ginger and avoid eating rotten or spoiled ginger. Including ginger with a balanced diet is considered more beneficial.
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