Celebrity nutritionist Shweta Shah has told how you can use these leftover parts of vegetables in food. In fact, from coriander stalks to broccoli stalks… the remaining parts of vegetables are also rich in nutrients. With this you will get nutrients in abundance and the taste of your food will also increase. He has also told which nutrients are found in them. Next time, if you go to throw away the remaining parts after cutting vegetables, then definitely pay attention to the methods given here.
From fruits to vegetables, peels and their stalks are also rich in nutrients, but most of the people consider them as garbage and throw them away. Know in this article how you can use coriander stems, broccoli stalks and radish leaves in food.
How to use coriander sticks
Green coriander is the most basic and essential herb in Indian kitchen. If you throw away the stalks after using its leaves for food, then do not make this mistake next time. According to Shweta Shah, green coriander stalks contain many antioxidants including fiber. These are also full of flavor like the leaves. You can use coriander sticks in soup, curry or chutney.
broccoli stalks
People prepare and eat broccoli, rich in vitamin C and iron, in many ways, but mostly its stalks are thrown away. According to nutritionist Shweta Shah, broccoli stalks also contain fiber and vitamin C. Peel its upper layer and then cut it and use it in soup or stir fry.
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cauliflower leaves
If you also throw away cauliflower leaves after making vegetables, then know that they are an excellent source of calcium and iron. You can make bhaji from these leaves like greens or you can add them to dal apart from stuffing it in paratha.
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radish leaves
People make everything from salad to radish bharta and paratha. Its leaves help in detoxification of your body and are also beneficial for digestion. You can make greens from radish leaves. Apart from this, you can also use it in chutney and paratha.
Also read: Make curd from cashews, best for those allergic to milk and vegans, know the easy way to make it.
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