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Foods For Healthy Eyes: Eyes will remain healthy, eat these foods rich in Vitamin A and Omega 3.

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According to Health Line, one large egg contains 8 percent of the daily requirement of Vitamin A. Apart from this, they are also a source of Omega 3. However, it depends on how the chickens have been reared, that is, how their food and drink were taken care of. Egg is also a good source of zinc, selenium, phosphorus, B2, B12, B5, B9. To keep your eyes healthy, you can include pumpkin seeds in your diet. It is also a source of Vitamin A along with good fats and zinc, iron, copper manganese, magnesium, protein, fiber are also found in it. You can also make pumpkin a part of your diet. According to Health Line, 245 grams of pumpkin contains 209% of the daily requirement of Vitamin A. Talking about green vegetables, spinach is very beneficial for your eyes, because Vitamin A is also found in it. According to Health Line, spinach contains high carotenoids which get converted into Vitamin A in the body. Spinach is also a good source of calcium, iron, along with vitamin C, K1 and folic acid. Talking about essential nutrients like Omega 3, Vitamin A and Zinc for eyes, including sea foods in the diet is a great option. Make salmon, tuna, sardine and shrimp a part of your diet. If you cannot eat all these things then you can take cod liver oil. It is more of a supplement than a food. It is extracted from the liver of fish, hence it is rich in Vitamin A and D along with Omega-3. Taking one tablespoon or 1 to 2 capsules is enough.

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