Most people are confused whether fatty liver can be reversed. Many methods are tried for this and the best among them is to be physically active. But there is confusion as to which method is more effective in getting rid of fatty liver – gym, walking or yoga. Actually, due to fatty liver, there is pain in the stomach, food is not digested properly and there is acidity all the time. The number of patients suffering from this health problem is continuously increasing in India. Not only this, even 14 year old children are falling prey to it. Having fatty liver is a cause of great concern for both children and adults.
The eating style of Indians has changed a lot in the last few years. Due to bad eating habits and spoiled lifestyle, not only fatty liver but also heart diseases and diabetes are occurring at a young age. Gym, yoga or walking… which is more beneficial in getting rid of the problem of fatty liver… let us tell you through experts…
What do experts say
Dr. Jatinder Singh Bhogal (Senior Consultant – Gastroenterology and Hepatology, Kailash Deepak Hospital) It is said that people with fatty liver often ask me, Doctor, should I walk, go to the gym or do yoga? So I tell them that one exercise is not best for everyone. The real difference is how regular you are.
According to medical guidelines, if you do such exercise for about two and a half to five hours a week, which involves breathing a little faster, like fast walking or cycling, then it can help in reducing the fat accumulated in the liver. And if you exercise more vigorously, then about one and a quarter to two and a half hours a week may be enough. The good thing is that it can benefit the liver, even if there is not much difference visible on the weighing machine.
If your total weight reduces even by 3 to 5 percent, then the fat stored in the liver starts reducing. And if the weight is reduced by 7 to 10 percent, then the swelling of the liver can also be reduced. In some people, the effects on the liver or the formation of scars may also improve.
You should start with a walk
If you have not exercised for a long time, then start with walking. It is easy, safe and easy to continue for a long time. If you like going to the gym, you can also do some strength training along with cardio. Both can help with fatty liver.
Yoga is also a good option
Yoga is also a good option. This opens up the body, reduces stress and keeps you active. Because stress and the habit of sitting for a long time, both affect your health.
According to experts, do not think which is number one among walk, yoga or gym. Choose an activity that you like and that you can do consistently every week. The real benefit in fatty liver does not come from the name of exercise, but from doing it continuously.
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