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Fatty Liver Reverse: Fatty liver can be reversed, adopt these habits in your routine today itself.

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According to gastroenterology specialist Dr. Manish Kak, the fat accumulated on the liver can be reduced or eliminated. But if the situation is not caused by fibrosis in the liver. When this happens, the risk of liver cirrhosis increases. According to experts, after this the situation becomes necessary for liver transplant.Dr. Manish explains that normally it may take up to three months to correct fatty liver. During this period, one has to take care of food and exercise. If you have a habit of drinking alcohol then it is most important to reduce it gradually. SGPT test once a month is necessary because it tells how much the liver health has improved.<b>Walking 5 to 7 thousand steps</b>– Experts say that a weekly exercise plan should be made. Follow the routine of brisk walk for 5 days, strength training for 2 days and 10 minutes walk after meals. Morning walk is the best because we get Vitamin D from light sunlight and this nutrient plays an important role in making our liver healthy.” /></a><a href=<b>Sugar is white poison</b>– Stop eating things made from sugar today itself. It is good to stay away from sweets, sugary tea or other sugary foods. It is said that sugar makes our liver sick rapidly. Yes, it is wrong to eliminate sugar intake but it is best to eat it in limit.” /></a><a href=<b>Eat green vegetables</b>– Eat green vegetables like spinach, broccoli, gourd, ridge gourd, bitter gourd and tinda once in a while. It is said that these green vegetables help in reducing inflammation in the liver. If you eat bakery items like bread or biscuits in your routine, then reduce their consumption.” /></a><a href=<b>Best Protein Source</b>– Protein is very important in fatty liver because it helps in reducing fatty liver. For vegetarian protein, consume moong dal, gram, kidney beans, sprouts, paneer or tofu. Eat egg, grilled chicken and fish in non-veg. Goat meat is also a good food because it also contains Vitamin B12, an element that improves liver health.” /></a></p> <!--<rdf:RDF xmlns:rdf= -->

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