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Drinking rice water for skin is also in trend, is it right or wrong to do so? Learn from a dermatologist

July 13, 2026 by Uma Shankar

<b>What the expert said</b>– Dr. Arju Pahwa (Consultant Dermatology, Kailash Deepak Hospital) says that there are some things in rice which traditionally and naturally help our skin. It contains some amino acids and vitamins, which act as antioxidants and anti-inflammatory.” /></a><a href=<b>Act as a natural barrier</b>– Meaning it can act as a natural barrier for your skin. It can also help in brightening and evening out the skin. There are no disadvantages of rice water, its harmful effects are very rare. As long as you are not allergic to rice, you can use rice water on your face.” /></a><a href=<b>This water is prepared like this</b>– Even at home, people first soak rice and then boil it in enough water. The water produced from it is called rice water. You can ferment it for a couple of hours and keep it in the refrigerator. But it should not be used for a long time. If you keep it in the fridge, you can use it for 24 hours to two-three days, but after that its value reduces.” /></a><a href=<b>Sun Protection Benefit</b>– So this is a natural remedy, which you can apply. But there is no definite scientific evidence that using rice water will stop your aging, whiten your skin or protect you from the sun.” /></a><a href=<b>Skin cells get energy</b>– Do you know that our body gets energy from the carbs present in rice water. When the body remains energetic, skin repair and new cells are possible. With the help of this water the process is able to work better. Apart from this, if hydration is correct then the health of the cells becomes good.” /></a></p>
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About Uma Shankar

Uma Shankar writes about finance, business, and investment topics. He simplifies complex subjects like stock market, banking, tax, and cryptocurrency to help readers make informed financial decisions. Data-driven reporting is his strength.

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