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Drink these 6 things mixed in water, your body will remain cool in summer! You will also get nutrition

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Adding chia seeds to water and drinking it during summer is also a good option. These seeds are rich in good fats and fiber and they also have a cooling effect. Keep in mind that these seeds should be soaked in water for a few hours beforehand. They observe and hold the water. A few mint leaves change the taste of your water and give an instant refreshing feel. The combination of mint with lemon and black salt looks amazing. This is very beneficial for your health in summer. Mint leaves are also rich in many antioxidants including Vitamin C. Gond Katira is considered a good source of calcium, hence it is beneficial for bones. Due to its cooling effect it is consumed in summer. Soak Gond Katira in water. When it becomes gel like, you can mix it in water and drink it. Mixing Sattu in water in summer also helps in keeping the body cool. It is also a good source of plant based protein. During summer days, Bihar style spicy Sattu sherbet should be made, in which ingredients like chopped onion, green chilli, green coriander, black salt, lemon are added. Cucumber is a great food in summer which keeps the body cool and also supplies water. Although it is most beneficial to eat cucumber directly by chewing it, but if you cut it into slices or grate it and leave it in water overnight, detox water is ready.

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