Nowadays many people are consuming more sugar than necessary. A lot of sugar reaches the body every day through tea, coffee, sweets, cold drinks, packaged juices, biscuits and many processed food items. Many times people do not even realize how much sugar they are consuming in a day. Consuming too much sugar for a long time can have adverse effects on the body, so experts recommend taking sugar in balanced amounts.
Health experts believe that small changes in diet can have a big impact on health in the long run. Keeping this in mind, the World Health Organization (WHO) has also Sugar Guidelines have been issued regarding the consumption of. Its objective is to help people adopt healthy eating habits and reduce the risk of diseases. Let us know what advice WHO gives regarding the consumption of sugar, what benefits the body can get by reducing sugar and in which things sugar is more hidden.
What does WHO advise regarding sugar consumption?
World Health Organization (WHO) According to this, people should limit the amount of sugar in their daily diet. WHO says that not more than 10 percent of the daily calories should come from sugar, which is equal to about 50 grams or about 12 teaspoons. If you want to keep your health better then it should be limited to 5 percent, which is equal to about 25 grams or about 6 teaspoons of sugar.
This amount applies to excess sugar from all foods and drinks throughout the day. This means that sugary drinks, sweets and processed foods should be greatly reduced. WHO also recommends that natural sugars such as fruit and milk sugars be considered separately because they also provide nutrition to the body. The objective of this guideline is to keep people healthy and protect them from diseases.
What benefits can the body get by reducing sugar?
The body gets many benefits by reducing sugar. This helps in controlling weight because excess sugar does not get stored as fat. Blood sugar remains stable and the risk of diabetes is reduced. Heart health improves and chances of heart disease decrease. The skin remains clean and pimples may reduce.
Energy level remains stable throughout the day due to which one feels less tired. Teeth remain strong and the risk of cavity decreases. Sleep may also improve. Overall, consuming less sugar helps in keeping the body healthy and active for a long time.
Which things contain more sugar and which ones should be cautious?
Many foods and drinks contain hidden sugars that one should be careful of. Cold drinks, packaged juices and energy drinks contain a lot of sugar. Biscuits, cakes, chocolates and sweets also contain high sugar. Flavored curd and breakfast cereals also contain more sugar.
Ketchup, sauces and ready-to-eat foods also contain hidden sugar. These things seem normal but affect health. That’s why it’s important to read labels and choose options with less sugar. By doing this the body can be protected from diseases for a long time.
Leave a Reply