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Does more sweating mean faster fat loss? Learn from experts

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<b>Expert Opinion</b>-Dr. Ankit Bansal (Consultant Internal Medicine, Shri Balaji Action Medical Institute, Delhi) says that it is a big myth that excessive sweating means rapid fat loss. Actually, sweat is a natural cooling system of the body, which comes out to control the body temperature. ” /></a><a href=<b>Not related to fat burning</b>– Experts say that when you exercise, live in hot climate or eat spicy food, you may sweat more, but it is not directly related to fat burning. Mainly water and some amount of salt come out of the body through sweat.” /></a><a href=<b>Compensation of water deficiency</b>– Doctors say that after workout, the weight may appear to be slightly less, but it is not fat but water deficiency and after drinking water the weight becomes normal again.” /></a><a href=<b>When does fat reduce</b>– He also told that the process of fat loss occurs when the body uses excess calories stored as energy. Therefore, if a person sweats less, it does not mean that his exercise is useless.” /></a><a href=<b>Keep these things in mind</b>-For fat loss, it is most important to adopt regular exercise, balanced diet, adequate sleep and continuously adopt a healthy lifestyle. Not the amount of sweat, but your fitness and calorie balance decides how much your fat will be reduced.” /></a></p> <!--<rdf:RDF xmlns:rdf= -->

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