Nowadays, increasing belly fat has become a common problem. But most people ignore it considering it to be belly fat. However, a thick belly does not always mean belly fat. Sometimes it can also indicate other health problems going on inside the body. Conditions like swelling in the stomach, gas, poor digestion, hormonal disturbances, liver related problems or water retention in the body can also make the stomach appear big and bloated. Especially if the stomach starts increasing suddenly, heaviness is felt, pain or constant bloating persists, then one should not make the mistake of considering it as normal belly fat.
The body often warns of illness through small signals, so it is very important to identify the true cause in time. If your stomach is also bloated then this article is for you. Here we will know from experts what could be the reasons for increasing belly fat.
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What do experts say?
Nutritionist who says that not every fat belly is a belly belly. Sometimes it can also be a sign of problems like bloating, constipation, core pressure and diastasis. But exercise, detox drinks or irregular exercise are not enough to reduce belly fat. You need to understand what your body really needs.
What could be the reasons for flatulence?
If your stomach looks a little flat in the morning but starts looking bloated by the evening, then it may not be just fat but a problem of bloating or pressure in the stomach. According to fitness trainer Joi, many women consider every enlarged stomach as belly fat, whereas digestive problems, swelling or weak core muscles can also be the reasons behind it.
He told that if the stomach feels hard and tight after eating food, then it can be a sign of a problem related to digestion. If the stomach starts bulging outward while exercising, then it is considered a sign of core pressure issue.
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Joey also explained that the sagging belly after delivery is not always fat. Looseness of the skin, posterolateral fascia or changes in the body can also be the reason behind this. Let us tell you that eating food with less protein and more carbohydrates can cause rapid hunger and increase cravings, due to which both weight and stomach start increasing.
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