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Diabetes Diet Tips: Diabetes patients should avoid eating these healthy things, it causes harm.

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<b>Potato Consumption</b>– Dr. Ankit Bansal (Consultant Internal Medicine Shri Balaji Action Medical Institute Delhi) Diabetes patients should be careful not only with sweets or sugar, but also with some things which are generally considered healthy. Potato also comes in this list. Potato, the favorite vegetable of Indians, is a root vegetable. Diabetes patients should eat less root items.” /></a><a href=<b>White rice is also in the list</b>– If rice is not included in the plate of Indians, the stomach does not fill properly. But white rice can also be harmful for diabetes patients. Experts say that such things quickly convert into glucose in the body, due to which blood sugar can increase rapidly.” /></a><a href=<b>Fruits consumption</b>– Experts say that fruits like banana, mango, grapes and sapota should also be consumed in limited quantity. Many people start using honey or jaggery instead of sugar, but these can also increase blood sugar.” /></a><a href=<b>Fruit juice is poison</b>– Dr. Ankit told that some people consider fruit juice to be healthy and drink it in small quantities. But drinking it causes sugar spike rapidly. Apart from this, packaged health drinks should also be avoided, because they may contain high amounts of natural or added sugar.” /></a><a href=<b>Keep these things in mind</b>– Doctors say that this does not mean that these things should be completely abandoned. They can be consumed in the right quantity, at the right time and with a balanced diet. Diabetic patients should give priority to green vegetables, whole grains, pulses, protein and fiber rich foods in their diet and should keep getting their blood sugar checked from time to time.” /></a></p> <!--<rdf:RDF xmlns:rdf= -->

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