Shweta Shah gives food related advice to many big celebrities. Apart from this, she also keeps giving tips to common people to stay healthy. He has told how you can get rid of constipation by making some things a part of your diet and which things you should avoid eating. Often, if the stomach is not cleared in the morning, it can be a symptom of constipation. Let us know how to maintain our diet. Which is better for cleansing the stomach between cumin water and desi ghee water?
People suffering from constipation should first improve their diet instead of relying on medicines. Bad eating habits are mostly the reason behind this problem. Due to this, there is difficulty in defecation in the morning along with many other symptoms like nausea and bloating. Let us know how to identify constipation and what to eat to get relief from it.
cumin water or ghee water
According to Shweta Shah, cumin water is very good for your digestion, but if you are constipated then you should not drink it. Desi ghee water is beneficial in constipation, because it helps in lubrication in the intestines. This makes it easier to pass stool in the morning and your clean stomach properly It happens.
pomegranate or papaya
Pomegranate is considered very beneficial for your health, but it can bind the stool and digestion can become slow. Instead of this, consumption of papaya is more beneficial, because this fruit makes the bowel movements smooth.
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milk or castor oil
In case of constipation, many people recommend drinking milk, but this should also be avoided. Instead, you can take half a teaspoon of castor oil with lukewarm water before sleeping at night. It helps in cleansing the colon, due to which your stomach gets cleaned easily in the morning.
Isabgol or dry plum bukhara
You must have heard many times that Isabgol husk is very good for digestion, but if you have problem of constipation then you should avoid taking it. Actually, it may provide short term relief, but it can dry and bloat the intestine. Instead of this, consumption of dried plums is more beneficial, because it is a natural laxative and is gentle on your gut.
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How to eat during constipation?
If the problem of constipation persists, then you should increase the intake of fiber in your diet, but eat only such food which is light and easily digested. Apart from this, you should drink plenty of water. Constipation can also occur at times due to less water. Stay away from caffeinated drinks like tea and coffee and avoid eating spicy, fried foods. This may make the problem worse.
Also read: Eat healthy but your weight is increasing rapidly? Are you making these mistakes?
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