Cooling Effect Herbs: Grow these 4 types of herbs at home, they will enhance the taste of food…body will also remain cool

In times of adulteration, home grown fruits, vegetables and herbs are better. You can grow some such herbs in your home which will keep your body cool and in this heat of May-June, July, it will not only keep your body cool but will also save you from health problems like nausea and stomach ache during this period. These herbs also include lemongrass, mint, curry leaves which are a treasure trove of nutrients. Let us know how you can include these herbs in your diet and how many nutrients they contain.

It is very easy to grow herbs at home, because they grow fast. Just need to be protected from sunlight during summer season. All these herbs are very effective in keeping the body cool.

grow mint

Mint is a great herb to keep the body cool in summers which instantly adds a fresh feel to any food item. health line According to, mint is beneficial for people with IBS (a problem related to digestion). Apart from this, it also provides relief from normal indications like acidity, heartburn, stomach gas, nausea and vomiting. It contains many nutrients like Vitamin A, fiber, iron, folate, manganese.

grow lemongrass

This is a herb which smells like lemon. Its effect is also cool and it gives a refreshing feel. Its tea is effective in providing you relief from summer stress. lemongrass It also contains several powerful antioxidants chlorogenic acid, isoorientin, and swertiazaponin. This will also keep your skin healthy in summer.

Coriander also has a cooling effect

Green coriander is also a great herb to keep the body cool. It also keeps your digestion healthy, which prevents gas and bloating in the stomach. Apart from garnishing the food, you can also prepare juice and decoction of coriander leaves and drink it. You can easily grow green coriander from the dried coriander kept in your house.

Also read: How many days should the pot soil be changed in summer, keep these important things in mind

Curry leaves are a wonderful herb

If the food is flavored with curry leaves, it becomes enjoyable. It is also very beneficial for your health and is also effective in keeping the body cool in summer. You can eat curry leaves by chewing them on an empty stomach. It is effective in controlling blood sugar and reducing inflammation. health line According to the information given in, research says that many powerful antioxidants like Linalool, Alpha-Terpinene, Myrcene, Alpha-Pinene etc. are found in curry leaves.