Constipation is a common digestive problem that can affect people of all ages. When there is difficulty in passing stool, the stool becomes hard or the stomach is not cleaned properly for several days, then it is considered to be a problem of constipation. Often people ignore it considering it to be a minor problem, but long-term constipation can affect everyday life. Wrong eating habits, not drinking enough water, lack of fiber, not doing physical activity and some health problems can also be the reasons behind this.
Constipation Due to this, many people have to strain during bowel movements, which can increase the risk of problems like piles. In piles, the veins in the lower part of the anus or rectum become swollen, which can cause problems like pain, itching or bleeding in the stool. However, the effect of constipation is not limited to the digestive system only. Therefore, if constipation persists for a long time, it should not be ignored. Let us know what health problems constipation can cause, which signs should be immediately paid attention to and what should be done to prevent it.
What health problems can constipation cause?
Prolonged constipation can not only cause piles, but it can also increase the risk of many other health problems. Repeated straining during bowel movements can cause anal fissure i.e. crack in the skin of the anus, which can cause severe pain and bleeding. In some people, the risk of rectal prolapse, i.e. some part of the rectum coming out, may also increase, especially if there is severe constipation for a long time.
Apart from this, constipation can also cause digestive problems like flatulence, gas, stomach pain and indigestion. If constipation persists for a long time, the stool may harden and accumulate in the large intestine, which is called fecal impaction. Therefore, in case of persistent constipation, it is important to consult a doctor.
Which symptoms should not be ignored in case of constipation?
If constipation persists for several days, there is severe pain during bowel movements, blood is visible in the stool, persistent pain or swelling in the stomach, weight loss without any reason, frequent vomiting or no bowel movements at all, then these symptoms should not be ignored. These can also be a sign of some serious health problem.
Apart from this, if fever, persistent weakness or symptoms of anemia are seen along with constipation, then a doctor should be examined as soon as possible.
What to do to prevent constipation and keep the intestines healthy?
To avoid constipation, drink adequate amount of water daily and eat fiber-rich diet, such as fruits, green vegetables, whole grains and pulses. Do regular physical activity or light exercise and do not suppress the urge to have a bowel movement.
Limit your intake of processed and junk food. If constipation persists for a long time despite changes in lifestyle, then without delay consult a doctor to know the exact cause and treatment.
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