Does cold water spoil our digestion? Does drinking it after eating cause any problem in digesting the food? Many such questions arise regarding cold water. That’s why people easily believe many myths. TV9 on this issue Dr. Anil Arora, Chairman of the Institute of Liver Gastroenterology at Sir Gangaram Hospital. Talked to. Actually, drinking cold water tastes good, that is why everyone likes it in summer. People who are health care conscious consider hot water better than cold water and it is indeed so.
But many videos regarding cold water have gone viral on social media. One of these questions is whether it has a bad effect on our digestion. Let us tell you through experts..
Does cold water harm digestion?
Dr. Anil Arora, Chairman of the Institute of Gastroenterology at Sir Gangaram Hospital, says that there is no connection between the ingested food or the temperature of the ingested water in normal food digestion. Whether you drink cold or hot water…after it enters the stomach, there is a very good system in the body which changes the cold or hot water to normal temperature. Generally speaking, drinking cold water does not cause any harm to our digestion.
Don’t believe these misconceptions
There are some misconceptions that if you drink cold water then fat crystallizes. But overall scientific studies have shown that cold water does not worsen stomach health. People believe that drinking cold water after eating causes the food to shrink, whereas this is just a misconception.
Also read: Why does it become difficult to lose weight after the age of 40, these are the big reasons
Causes harm in these diseases
We should keep in mind that there are some stomach diseases like Irritable Bowel System (IBS), stomach related diseases in which sensitivity is high. In that condition, drinking cold water further increases the symptoms. Dr. Anil Arora says that cold water harms normal digestion is just a myth. You can consume it in the right quantity.
Avoid drinking too cold water
You can drink cold water in summer but try that it is not too cold. Cold water can cause harm to health. If someone comes home in summer and immediately drinks cold water, it worsens the body temperature. In such a situation, cold, cough or cold occurs.
People with asthma or sinus, migraine patients, people with frequent throat infections, small children and the elderly should avoid drinking it. The right way to drink it is not to gulp it down immediately. Do not drink ice water immediately after coming out of the sun. If needed, add ORS or lemon to it and drink it.
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