Summer holidays are going on, in which children are also having a lot of fun. Neither the tension of going to school nor the load of completing homework. In such a situation, most of the children remain glued to mobile and TV all day long. But do you know how badly watching mobile and TV all day affects the child’s health? At the same time, a recent study in the National Library of Medicine also states that more than 6 hours of screen time can increase the risk of high blood pressure.
In such a situation, it is important for parents to understand how to balance children’s screen time instead of completely stopping it. Habits like proper routine, outdoor activities, creative play and spending time with family can help keep children away from screens. Let us know some easy ways to reduce child’s screen time.
Also read: Make summer holidays special, teach these amazing things to children while playing.
Set a time limit for screen time
Children cannot be completely kept away from screen time during summer holidays. But yes…his screen time can definitely be reduced. For this you will have to set a time limit. The child should be allowed to watch mobile or TV within the same time limit. Children will gradually get into the habit of this.
Focus on outdoor activities
The more children stay indoors, the more their attention will go towards TV and mobile. In such a situation, it is best to take them out for some outdoor activity. Like taking the child to the park in the evening. Make them participate in cycling, badminton, cricket and any other physical activity there.
Concentrate on creative activities
To reduce screen time, it is very important to keep the child busy. If you are not able to send your child out in such sunlight, then keep him busy in creative arts and activities at home. For this, make him do activities like drawing, painting, reading stories, making crafts, learning music or solving puzzles. These activities not only reduce screen time but also improve the creativity of children.
spend time with family
When parents play board games with children, talk or engage in any entertainment activity, children also stay away from TV and mobile phones. Time spent with family is also beneficial for the emotional development of children.
Become a role model yourself
Children often copy the habits of their parents. If the elders of the house are busy with mobile phones all the time, then it will be difficult to expect children to reduce their screen time. Therefore, parents should also use screens as little as possible. Due to this, the child’s attention will also reduce on TV or mobile.
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