Nowadays, most of the parents are worried about the fact that their child is not hungry. The main reason for this is eating chips and other packaged foods available in the market all the time. Many researches show that due to the preservatives added in such foods, children feel like eating these things. In such a situation, the problem of loss of appetite also starts appearing in the body. Apart from this, parents keep moving back and forth to feed healthy things to their children. There are many children who drink only milk for 3 years. Parents try different methods to feed their child. They even have to plead.
Such behavior of children is normal but due to this most of the children become underweight. People now also give multivitamin syrup to children, but food is the best source of nutrients. Learn in the article how a child’s appetite can be increased.
What does Ayurveda say about increasing child’s appetite?
In Ayurveda, it is advised to take care of the digestive system through natural methods to increase appetite. Everyone’s appetite, be it children or adults, can be increased through Ayurvedic herbs, home remedies and traditional serums. These Ayurvedic methods improve digestion and naturally awaken our appetite.
ayurvedic remedies
Fennel water- This little green thing is no less than a boon for the stomach. It is considered best for the digestive system. It is best to consume it in summer because it has cooling effect. Children cannot eat it directly, hence they should be given its water to drink. If a child drinks two spoons of fennel water daily, it helps him avoid flatulence or other digestion problems. Due to healthy stomach his appetite also increases.
Ginger recipe- Ayurveda experts say that the recipe of ginger and rock salt is also effective in increasing appetite. For this, before feeding the child, put a piece of ginger mixed with rock salt in his mouth. By doing this, saliva will be produced in his mouth and it goes into the stomach and activates the enzyme. It has to be kept in the mouth for some time. After this it has to be thrown away.
Also read: Vegetables will not spoil even in hot summer, FSSAI told the right way to store them.
Clove and honey- Experts say that since ancient times, the remedy of cloves and honey is being used to increase appetite. There are many elements in cloves that improve stomach health. First fry the cloves and make its powder. Now mix some powder with half a spoon of honey and feed it to the child. This will not only improve his stomach health but will also protect him from cold-cough.
Disclaimer- The information given above is general and should not be adopted without consulting any expert or doctor. Before this, definitely take expert advice.
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