Due to the scorching sun and hot winds, the mercury is rising from 42 degrees to 45 degrees at many places during the day, but it is even more problematic at night because sometimes the wind stops blowing and the humidity increases a lot. Because of this, humidity persists despite running the fan and cooler several times. Due to this, he keeps waking up again and again during the night. Feeling uneasiness. Not every person can get AC installed in his house and this also increases the electricity consumption. In such a situation, know in which ways you can get relief from heat at night.
When we cannot sleep at night in the humid heat, we get very agitated. Many times people start muttering angrily as if this will reduce the heat. However, the opposite happens, when you are angry you feel more hot. You probably can’t even imagine, there are some easy methods that can give you relief.
Breathing technique will be useful
If you feel very hot at night and start feeling uneasy due to humidity, then breathing technique can be useful for you. This is a natural method which helps in calming the nervous system. You take a deep breath and exhale comfortably. This increases the flow of oxygen in the body. This makes you feel relieved. The mood also gets boosted, so that you do not get irritated.
drink cold water
When you feel very hot, drink a few sips of cold water and take a deep breath. This method is also very simple and is really a great way to provide you relief in the humid weather.
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keep pulse points moist
If you feel too hot, you can wet the pulse points like back of the neck, wrist, behind the ears. This makes you feel relaxed immediately. For this, you can lightly wet a small cotton cloth and keep it with you. Apart from this, if you want, you can sprinkle water directly on these points. However, it should not be done too much. You can get relief from the heat just by keeping your ears slightly wet.
take a bath with lukewarm water
When we go to sleep at night, the core temperature of the body automatically decreases. This is a normal process of our body, but too much heat hinders this process. In such a situation, you should not only try to cool the room temperature but also try to keep yourself cool. For this, before sleeping, take shower with lukewarm water instead of cold water. Actually, lukewarm water opens your blood cells and heat goes out from the skin. With this you will feel quite cool within 20 minutes of bathing.
Care for clothes and bedding
Pay attention to your clothes and bed at night. Wear clothes that are very light and have breathable fabric. White cotton clothes are best. Keep in mind that you should always sleep wearing loose clothes at night. Apart from this, by removing the thick cotton mattress, you can get normal cotton bedsheet and mattress made of coconut peels. These allow air to pass through, which makes you feel cool. If you want, you can take a gel pillow which is a great choice for summers.
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