At present, changes in weather are being seen in many states of the country. With change in weather, many people have to face different health related problems. Especially people suffering from joint pain often complain that their pain and stiffness increases when the weather changes. However, this effect may vary from person to person.
Joint pain is a common problem that increases with age. Arthritismay be linked to old injury or other health conditions. Apart from this, lack of physical activity, muscle stiffness and pre-existing joint problems can also increase the pain. In such a situation, it becomes important to take special care of your health during the changing seasons. Let us know what is considered to be the relationship between weather and joint pain and what things are important to keep in mind.
How can changing weather increase joint pain?
Arthritis Foundation According to , changes in temperature, humidity and atmospheric pressure during changes in weather can affect the joints of some people. At such times, complaints of stiffness, heaviness and pain in joints may increase. Many people feel more discomfort after waking up in the morning or after sitting in the same position for a long time. However, the relationship between weather and joint pain is not the same for every person. Some people do not have any problem when the weather changes, while in others the symptoms may be more pronounced.
This effect can be felt more in people who already have joint problems. Therefore, if the pain continues to increase, it is important to consult a doctor.
Which people may face more problems due to change in weather?
People suffering from arthritis, osteoarthritis, rheumatoid arthritis or chronic joint problems may experience more problems when the weather changes. Apart from this, complaints of joint stiffness and pain may also increase in the elderly.
People who have previously suffered bone or joint injury may also feel uncomfortable when the weather changes. However, every person’s experience may be different and it is not necessary that everyone has the same symptoms.
What to do to reduce joint pain?
To keep joints healthy, do light exercise regularly and avoid sitting in one position for a long time. Drink enough water and eat a balanced diet, which includes foods rich in calcium and vitamin D.
If the pain increases with changing weather, try to keep the body warm. If the pain persists or increases, it is better to consult a doctor instead of taking medicine yourself.
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