Cric Hindi News

Bloating Problem: From salad to gram… eat these things considering them healthy, they become the cause of bloating

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<b>Protein Bar</b>– Famous nutritionist Oliver Goble says that most of the gym goers eat protein bars. Many things like sugar, artificial sweetener, powder etc. can cause inflammation in the intestines. Due to this, gas is produced and bloating starts.” /></a><a href=<b>Flavored Greek Yogurt</b>– Yogurt is flavored to make it high protein. But many brands add artificial sweetener in it. Those who have sensitive digestion may complain of flatulence and acidity all the time.” /></a><a href=<b>Sugar Free Toffee or Chewing Gum</b>– Most of the companies include sugar alcohols like sorbitol, xylitol and maltitol in such things. If these are not eaten within limits then there are problems of gas, stomach ache and bloating. Nowadays people order such sugar free toffee or chewing gum and eat it. It is better to ignore them. The artificial colors added to these also increase the risk of many other serious diseases.” /></a><a href=<b>Apple is also in the list</b>– This fruit contains fiber and many essential nutrients. But it is also rich in natural sugar and many carbs. Therefore, it is not easy for some people to digest it. In such a situation, there is a complaint of flatulence.” /></a><a href=<b>Salads and raw vegetables</b>– Onion, cucumber, broccoli and green leafy vegetables are considered a boon for health, because they are rich in nutrients. But due to eating too much, some people are unable to digest them. In such a situation, there is a complaint of bloating or heaviness.” /></a><a href=<b>Consuming gram</b>– This favorite desi snack of Indians contains a lot of protein and fiber. But some carbs found in it can cause gas problems in the intestines. Bloating or digestive problems are more troubling for those people who suddenly include it in their diet. After starting to eat pulses and gram, one starts feeling bloating for a few days.” /></a></p> <!--<rdf:RDF xmlns:rdf= -->

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