If the root vegetable beetroot is consumed properly, it can have many benefits for health, because it is a good source of fiber, folate and also protein. If you also include it in your diet, then it is important to know that it is okay to eat raw beetroot. Its juice is more beneficial or eating it by steaming will give more benefits to health. about this Nutritionist Dr Geetika We will know in detail from Chopra so that you can get the full benefits of this vegetable.
USDA According to, apart from protein and fiber, beetroot contains minerals like calcium, magnesium, iron, potassium, phosphorus, manganese in good quantity. Apart from this, it is also a good source of some plant based powerful compounds including Vitamin C, Folate (B9), Vitamin A. Now let us know whether it is better to chew it or make juice and steam it.
eating beetroot raw
Beetroot salad is eaten a lot in Indian homes. By eating it raw, you get more nutrients than by eating it cooked. You can cut it into slices and eat it directly or you can grate it and make beetroot dressing in a salad made with other ingredients.
It is important to be careful
If you chew and eat raw beetroot then it is very important to be careful. Actually it is a vegetable that grows underground. Because of this, apart from soil particles, there is a high possibility of bacteria being present in it and due to this, you may get stomach infection. It is important to clean beetroot by rubbing it thoroughly before eating it. Soak it in lukewarm salt water and then wash it with plain water.
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These people should take more care
If you have any kidney related problem or have weak digestion, you should avoid eating raw beetroot. Some people may suffer from stomach ache due to this. Apart from this, due to the high amount of oxalate in beetroot, people with kidney disease should avoid eating it raw. It would be better to consult a doctor before including beetroot in the diet.
drinking beetroot juice
Some people include beetroot juice in their diet, but the amount of fiber in it may be somewhat less. Depending on what your body needs…juice will be appropriate or chewing raw beetroot is beneficial. Even if the body needs nitrates, drinking beetroot juice is more beneficial.
For example, if you want to hydrate your body immediately and want instant energy, then drink beetroot juice, because it is not possible to chew it raw and eat it in such quantity. Apart from this, if you want more fiber then you can eat it raw. However, keep in mind the above points and be careful while cleaning it. Similarly, if nitrates are required then juice will be more beneficial.
steaming beetroot
Steaming food is a method in which the food is not overcooked and in this you do not cook it directly in water. Because of this, the possibility of nutrient deficiency is very less. The second advantage is that there is no risk of harmful bacteria, pesticides etc. This is the reason why eating steamed vegetables can be very beneficial. Especially root vegetables, it is advisable to cook them and eat them, so steaming beetroot is a good option for you. Experts say that this is the best way by which you can conveniently include beetroot in your diet in a flavourful manner without any pressure.
Also read: Remove these things from your diet today, they increase the risk of cancer, expert said
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