Today i.e. on 22nd July, Brain Day is celebrated all over the world. Its purpose is to make people understand how important it is for us to have a healthy mind. If mental health is deteriorated then everything in life gets disturbed. On the occasion of World Brain Day, we are going to talk about important things related to the brain of children. In today’s time, the habit of mobile use i.e. excessive screen time is making the brain of children weak. Apart from this, his physical activity has also reduced.
Actually, children’s brain is constantly in the process of development. In the initial years, their learning power, memory, focus and ability to understand problems develops rapidly. On the occasion of World Brain Day, know which everyday bad habits can have a direct impact on children’s brain health, IQ and focus.
Habits that have a bad effect on the brain
Dr. Sonia Lal Gupta (Senior Neurologist, Stroke Specialist, Joint Managing Director, Metro Group of Hospitals) says that the habit of watching mobile, TV or other screens till late night can become a problem of sleeplessness. Due to this, children may experience irritability, less attention and reduced learning ability.
Experts say that nowadays children are less physically active, due to this their brain health is adversely affected.
Consuming excess junk food, sugar and processed food can affect the energy and concentration of children.
Keep these things in mind
Complete sleep and balanced diet- Good sleep is very important for the best mental health development of children. During sleep, the brain organizes the things learned throughout the day and the memory becomes stronger. A diet rich in nutrients is necessary for the development of mental health. Experts say that food rich in protein, omega-3 fatty acids, iron, vitamins and minerals helps in improving brain function.
Effect of childhood habits on neurological development- During childhood and adolescence, the process of neuroplasticity occurs rapidly in the brain, in which new neural connections are formed. Lack of sleep, constant screen exposure and stress can affect this process, affecting cognitive function, attention and learning ability. Therefore, children should get complete sleep and keep screen time to a minimum.
It is important to remain physically active- In today’s digital era, children have started spending more time on mobile phones and screens. Whereas sports and exercise improve blood flow in the brain. In a way that increases the ability to focus and learn new things. Instead of just reading books, children should be given opportunities for painting, music, puzzles, reading stories and learning new things. These activities activate different parts of the brain and develop the creative mind.
Too much study pressure on children can also affect their mental health. Parents should maintain communication with children and provide a positive environment by understanding their interests.
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