Chapped lips are a common problem which many people face especially during winter, summer or changing seasons. Sometimes drying of the lips is normal, but if this problem starts happening again and again, persists for a long time or there are problems like pain, burning sensation and bleeding in the lips, then it should not be ignored. Such symptoms can also indicate some health problem or wrong habit in the body.
There can be many common reasons for frequent cracking of lips. These include lack of water in the body, repeatedly licking the lips, very cold or dry weather, strong sunlight, effect of some medicines, allergy or some skin related problems. Sometimes chapped lips that persist for a long time can also be a sign of some internal health problem. Let us know whether frequent cracking of lips can be a sign of deficiency of nutrients in the body and in such a situation when it is necessary to consult a doctor.
Can frequent cracked lips be a sign of nutrient deficiency in the body?
Cleveland Clinic According to, there can be many reasons for cracked lips and in some cases it can also be related to lack of nutrients in the body. Especially deficiency of Vitamin B and Iron can cause drying of lips, chapping or cracks at the corners of the mouth in some people.
However, just because the lips are cracked does not mean that there is a deficiency of nutrients in the body. If the lips are cracking again and again and are not healing for a long time, then it is better to consult a doctor and get the necessary tests done. Only on the basis of investigation it can be found out whether there is lack of nutrients or some other reason behind this.
What to include in the diet to fulfill the deficiency of nutrients?
If the tests confirm nutrient deficiency, then as per the doctor’s advice, food items rich in iron and vitamin B can be included in the diet. Green leafy vegetables, pulses, beans, eggs, milk, curd, whole grains, fish, chicken and fortified cereals can be good options.
It is also important to drink adequate amount of water, so that the body remains hydrated. One should not start taking any vitamin or mineral supplement without consulting a doctor.
When should one consult a doctor in case of frequent cracked lips?
If lips remain cracked for a long time, bleed frequently, severe pain, swelling or signs of infection appear, a doctor should be consulted. Apart from this, if the problem does not go away even after adopting lip balm or home remedies or it returns again and again, then it is necessary to get tested.
If needed, the doctor can check for nutritional deficiency, allergy or any other health problem and recommend treatment accordingly.
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