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Adulteration in cheese! These are its 5 healthy vegetarian options to fulfill the protein requirement.

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A good amount of protein is also found in hemp seeds. According to Health Line, a serving of 3 teaspoons or 30 grams can provide 9 grams of protein from hemp seeds. Apart from this, it is also a source of iron, zinc, calcium and magnesium. Chutney can be made from it. You can eat these seeds by roasting them, which gives them a taste exactly like nuts. Apart from this, hemp seeds can be used as dressing in smoothies and salads. To supply protein, you can include many different types of beans like kidney beans, chickpeas, black gram in your diet. Apart from this, gram, horse gram, lentils, urad, cowpea are also excellent sources of protein. It is also very easy to include them in the daily diet. Moong dal sprouts are also a good source of veg protein. You can eat it by lightly steaming it in morning breakfast. This is also a great food for summer because moong has a cooling nature. It is also rich in fiber, hence it is good for digestion. Quinoa is a grain that is packed with many nutrients including protein. According to Health Line, 1 cup of quinoa contains 8 grams of protein. Nutrients like fiber, vitamin E, B6, copper, iron, zinc, manganese, folate are also found in it. You can make khichdi and eat it, which makes your stomach feel full and is easily digested. According to Health Line, Spirulina is also a good source of protein. Approximately 2 teaspoons of Spirulina provides 8 grams of protein. It is considered an excellent super food which is beneficial for your overall health as well as hair and skin. It also contains nutrients like magnesium, riboflavin, manganese, potassium.

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