With increasing age, taking care of the health of the brain becomes as important as that of other parts of the body. Nowadays, problems like weak memory, difficulty in concentrating or change in thinking ability are being seen in many people. Although every forgetfulness problem is not a sign of any serious disease, but experts believe that it is important to take right steps in time to keep the brain healthy for a long time. Good habits and healthy routine can play an important role in this direction.
With this in mind World Health Organization has released its new guidelines for mental health and reducing the risk of dementia. It has been emphasized that not only treatment but also daily lifestyle plays an important role in keeping the brain healthy even in old age. Let us know what WHO advises to keep the brain healthy for a long time, which health problems it advises to control and which habits it advises to avoid.
What lifestyle habits does WHO recommend adopting to keep the brain healthy?
World Health Organization According to, it is very important to adopt a healthy lifestyle to keep the brain healthy for a long time. WHO recommends regular physical activity, eating a balanced and nutritious diet and staying away from smoking. People who consume excessive alcohol are also advised to reduce or quit its quantity.
Apart from this, to remain mentally active, learning new things, reading, solving puzzles or doing memory enhancing activities is also considered beneficial. Maintaining a healthy weight and being socially active as we age is also considered good for mental health. WHO says that by adopting such habits, the risk of decline in memory and thinking ability that occurs with aging can be reduced.
According to WHO, which health problems are important to control?
According to WHO, to keep the brain healthy, it is important to control some health problems in time. These include conditions like high blood pressure, diabetes, increased cholesterol, overweight or obesity, hearing problems and depression.
Timely treatment of these problems and regular checkups can help in maintaining better mental health. If any of these problems is already present, then its treatment should be continued as per the doctor’s advice.
Which habits does WHO advise to avoid which harm mental health?
Smoking, consuming alcohol to harmful levels, not doing physical activity for a long time, eating wrong food and ignoring health problems can have a negative impact on mental health.
Apart from this, not getting regular checkups done and ignoring diseases without doctor’s advice can also increase the risk. WHO says that by adopting a healthy lifestyle and avoiding these habits, the brain can be kept in a better condition for a long time.
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