Nowadays, Makhana is becoming increasingly popular among people adopting healthy eating habits. It is considered light, nutritious and easily digestible food. Protein, fiber, calcium, magnesium, potassium, phosphorus and many essential antioxidants are found in Makhana. This is why it is advised to make it a part of a balanced diet. Due to its low calories and low fat, it is also liked as a healthy snack.
Consuming makhana in balanced quantity can help in maintaining a better digestive system, keeping the stomach full for a long time and providing essential nutrients to the body. it bones It is also considered helpful in maintaining health and body energetic. The good thing is that Makhana can be prepared in many tasty and healthy ways, which provides both taste and nutritional benefits. Let us know which easy recipes can be made from Makhana, how it can be made more nutritious and what things should be kept in mind while eating it.
Make these 5 healthy and tasty recipes from Makhana
Roasted Makhana
Add some ghee or olive oil in a pan and fry the makhanas lightly. Add black pepper, turmeric, chaat masala or some rock salt to it. This is a quick and healthy snack. It contains fiber and proteins, which can help in keeping the stomach full for a long time.
Makhana Chaat
Prepare chaat by mixing tomato, onion, cucumber, green coriander, lemon juice and light chaat masala in roasted makhanas. If you want, you can also add boiled gram to it. Apart from being delicious, it becomes a light snack rich in fiber and many essential nutrients.
Makhana Raita
Lightly fry the makhanas and break them into small pieces. Mix them in whipped curd and add roasted cumin, black salt and green coriander on top. This is a cooling and nutritious dish, which provides a good combination of protein, calcium and probiotic.
Makhana Bhel
Prepare Bhel by mixing cucumber, tomato, onion, green coriander, roasted gram and lemon juice in roasted makhanas. You can add some chaat masala for taste. It is a low-calorie healthy snack, which is considered a good source of fiber and vitamins.
Makhana Kheer
Boil milk and add lightly roasted makhana to it and cook on low flame. For taste, you can add cardamom, some dry fruits and limited quantity of jaggery or date paste. This is a nutritious sweet, which contains calcium, protein and many essential nutrients.
What things can be added to Makhana to make it more nutritious?
Milk, curd, almonds, walnuts, cashews, chia seeds, flax seeds and fresh fruits can be mixed with makhana. Green vegetables, boiled gram or sprouted pulses can also be included in the salty recipe.
This increases the amount of protein, fiber, calcium, vitamins and minerals. In this way makhana can become a part of a more balanced and nutritious diet.
What things should be kept in mind while eating Makhana?
Always consume Makhana in balanced quantity. Adding too much ghee, butter, salt or sweets can reduce its nutritional value. Choose fresh and good quality makhana.
If you want to control weight, then fry them lightly or prepare them in less oil. If you are following any particular disease or diet plan, it would be better to consult a doctor or dietician before regular consumption.
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