Increasing fat around the stomach is becoming a common problem in men. It is often thought to be simply a result of overeating, less physical activity or increased weight. However, in some cases, calories or weight alone are not responsible for belly fat. Some internal changes occurring in the body can also affect the accumulation of fat around the stomach. Hormonal changes in men can also play a role in weight gain and accumulation of fat around the abdomen. Increasing age, poor lifestyle, stress, not getting enough sleep, lack of physical activity and certain health conditions can affect the balance of hormones.
hormones of the body Metabolismplay an important role in controlling fat storage and energy balance. When the balance of these hormones is affected, it can also affect the body structure and weight. Sometimes hormonal changes can be an important reason behind weight gain or belly fat in men. In such a situation, it is important to understand which hormonal imbalance causes weight gain in men, which signs should not be ignored and what steps can be taken to maintain a healthy weight.
Which hormonal imbalance causes weight gain in men?
A study published in the National Library of Medicine (NLM) According to, low testosterone level in men has been seen to be related to fat accumulation around the stomach. According to researchers, testosterone affects the muscles in men’s body, the way fat is stored in the body and metabolism. If its level decreases, the possibility of fat accumulation around the stomach may increase.
Apart from this, other hormones like insulin, cortisol and thyroid hormone can also affect weight and metabolism. When their balance is disturbed, the process of energy utilization and fat storage in the body can be affected. However, its reasons may vary from person to person. Therefore, if there is continuous weight gain or problem of flatulence, it is considered necessary to consult a doctor.
What signs may indicate hormonal changes along with belly fat?
If symptoms like persistent fatigue, lack of energy, reduced muscle strength, sleep-related problems, mood swings or decreased sexual desire are seen along with bloating, then in some cases it may indicate hormonal changes.
However, it is not necessary that these symptoms are only due to hormonal imbalance. Therefore, if such symptoms persist for a long time or start increasing gradually, then necessary tests should be done after consulting a doctor.
What to do to maintain hormonal balance and healthy weight?
To maintain hormonal balance, exercise regularly, eat a balanced diet and try to get enough sleep. It is also important to control stress, because continuous stress can affect some hormones.
Apart from this, get regular health checkups done and if weight is increasing rapidly or other unusual symptoms appear, consult a doctor. Adopting a healthy lifestyle can help in maintaining both hormonal balance and weight.
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