Discussions about Aamir Khan’s third marriage are in full swing. His girlfriend Gauri Spratt’s Beauty 47 also looks amazing. To keep your skin youthful as you age, it is most important that your body has the right amount of collagen. This is a protein that increases elasticity in the skin, which maintains its tightness and makes the skin appear glowing. In this article you will know how you can get glowing skin even at the age of 40 plus.
After a certain age, signs like formation of fine lines, dullness, wrinkles start appearing on the skin. It is not possible to stop it completely, but it can be avoided to a great extent. For this you need to start from your fitness. skin care Some things should be kept in mind regarding till.
daily yoga or exercise
To keep yourself fit and healthy as you age and also to keep your skin young, it is important that you either do yoga daily or make exercise a part of your routine. Due to this, extra fat does not accumulate on your body and facial features also remain fine.
improve diet
As you age, you should take special care of your diet. Food rich in protein and fiber must be eaten. Apart from this, make Vitamin C rich (guava, litchi, orange, lemon, berries, capsicum, tomato) foods a part of your diet. Actually, this is a helpful vitamin to boost collagen. Apart from this, one should eat foods rich in copper, zinc (sesame seeds, nuts, pumpkin seeds) and amino (glycine and proline) acids (soybeans, pulses, beans, nuts, asparagus, mushrooms, spinach).
Pexels/Getty Images
follow ctm
Don’t forget to follow CTM in your daily routine. Especially after double cleansing the face at night, do toning and moisturizing. Also include sunscreen in your skin care in the morning. Actually, skin gets damaged due to UV rays which causes wrinkles.
Retinol or Vitamin C Serum
To keep your skin youthful as you age, you should include retinol or 10% vitamin C serum in your skin care. If you are applying retnol, then you should consult a skin expert before doing so, because it is a powerful ingredient.
Avoid these things
If you want healthy skin and stay fit, then you should avoid some things. Like stop eating high fat food from outside. Apart from this, stay away from sugar. Take salt also in limited quantity. Along with this, ultra processed foods should also be eaten very rarely. It is also important to improve habits like smoking and alcohol. In this way, glowing skin and good fitness can be achieved even in old age.
Also read: 15 lakh deaths due to bad food – WHO, these 5 daily mistakes become the reason
Leave a Reply