For children, a good start to the day starts with a healthy breakfast. After staying overnight on an empty stomach, the body needs energy and essential nutrients in the morning. If children go to school without breakfast or eat junk food every day, they may feel hungry quickly and may also feel tired throughout the day. Therefore one should never skip morning breakfast.
Healthy breakfast is beneficial for children’s body and Brainhelps in better development of both. The protein, fiber, calcium, vitamins and other essential nutrients present in it are helpful in keeping them active throughout the day. If breakfast is tasty and colourful, children also eat it happily. Let us know about 5 healthy breakfasts made for children, ways to feed them healthy breakfast and what things should be kept in mind while making breakfast.
Make these 5 healthy breakfasts for children
Moong Dal Chilla
Prepare a batter by grinding soaked moong dal and make cheela by adding finely chopped vegetables to it. Moong dal contains good amount of protein, which helps in the development of muscles of children. It also keeps the stomach full for a long time.
Veg Upma
Make upma by lightly roasting semolina and adding carrots, peas, beans and other vegetables to it. This is a quick and healthy breakfast. Semolina gives energy to the body and vegetables help in providing essential vitamins and minerals.
Veg Poha
Add vegetables like onion, carrot, peas and capsicum to poha and cook it with light spices. This is a light and tasty breakfast. Poha provides energy from carbohydrates, while vegetables provide vitamins and fiber, which help in keeping children active throughout the day.
Besan Veg Cheela
Prepare the batter by mixing finely chopped spinach, tomato, onion and carrot in gram flour and make cheela on the pan. Gram flour is a good source of protein and vegetables make it more nutritious. This is a delicious and filling breakfast for children.
Yogurt and Fruit Bowl
Mix small pieces of apple, banana, papaya or other seasonal fruits in a bowl of fresh curd. Yogurt contains calcium and protein, while fruits provide vitamins and fiber. This breakfast helps in giving freshness and energy to children.
What to do to feed healthy breakfast to children?
Make children’s breakfast varied every day, so that they do not get bored. Include fruits, vegetables, curd, pulses and other nutritious things in breakfast. Serve food in a colorful and attractive manner, so that children eat it happily.
Rest of the family members should also have a healthy breakfast, because children often learn by observing the habits of elders. Make children habit of eating fresh homemade breakfast instead of junk food.
What things should be kept in mind while preparing breakfast for children?
Always use fresh and clean ingredients to prepare breakfast. Avoid adding excess oil, salt and sugar. Try to include things rich in protein, fiber and vitamins in breakfast. Make the food soft and easy to eat according to the age of the children.
Instead of packaged processed food, give freshly prepared breakfast at home. Also, instead of giving the same breakfast every day, choose different healthy options, so that children can get all the necessary nutrients.
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