It has been heard for a long time that if a person has diabetes, then diet is very important. Sugar, outside food, fried food and many other things are not given place in the diet. But, now a new research has revealed that the risk of diabetes is increasing due to eating less fruits daily. Eating fruits is not only a way to get vitamins and nutrition, but it can also be an important way to prevent serious diseases like type-2 diabetes.
A large number of people in India are not eating enough fruits daily. Now a new global study has revealed that eating less fruits is one of the biggest diet-related reasons behind the increasing cases of type-2 diabetes in India. Researchers say that if people include enough fruits in their daily diet, many cases of diabetes can be prevented.
Millions of patients with type-2 diabetes
Recently, a study has revealed that there were about 3.9 lakh new cases of type-2 diabetes in India, which were found to be related to not eating enough fruits. This emerged as the biggest diet-related risk factor for diabetes in the country. Research has said that the fiber, vitamins, antioxidants and other nutrients present in fruits help in controlling blood sugar in the body and improving the efficiency of insulin. Therefore, lack of fruits for a long time can increase the risk of diabetes in the body.
What came out in the study?
- In 2022, about 3.9 lakh new cases of type-2 diabetes in India were found to be linked to low fruit consumption.
- According to research, low fruit intake emerged as the biggest diet-related risk factor for diabetes in India.
- Experts say that fruits provide fiber, vitamins, minerals and antioxidants to the body, which help in controlling blood sugar.
fruit juices are not beneficial
Experts say that many people eat less fruits thinking that they contain natural sugar, whereas eating whole fruits in controlled quantities is considered beneficial for most people. In contrast, fruit juice or drinks with added sugar do not provide the same benefits. Apart from this, fruits are also helpful in reducing inflammation and oxidative stress, which are considered to be the main reasons for increasing the risk of diabetes. Many international research has also found that eating adequate amounts of whole fruits regularly can reduce the risk of type-2 diabetes.
What things should be kept in mind?
- Eat whole fruits in balanced quantities daily.
- Eating whole fruits instead of fruit juice is considered more beneficial.
- Reduce consumption of sweet drinks and processed foods.
- Adopt regular exercise and balanced diet.
decide the quantity after consultation
According to India Today report, researchers believe that the increasing urban lifestyle in India, increasing consumption of processed food and low consumption of fruits are among the main reasons increasing the cases of diabetes. In such a situation, a balanced diet, regular physical activity and eating adequate amount of fruits daily can play an important role in reducing the risk of type-2 diabetes. However, people who already have diabetes should decide the type and quantity of fruits as per the advice of their doctor or dietician.
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