Many methods are followed for weight loss. This also includes focusing only on dieting. Can weight loss be achieved easily just by following the diet? This could also be a myth because experts say that one should remain physically active. Dr Geetika Chopra (Celebrity Nutritionist) She says that diet alone can help in initial weight loss, but diet alone is not enough for long term healthy and sustainable weight loss.
Many researches show that losing weight is not just about eating less, but it is a balance of metabolism, hormones, muscle mass, sleep, stress, gut health and physical activity. Know from the expert what other things we should keep in mind apart from following the diet for weight loss.
Follow these activities along with diet
Experts say that calorie deficit is necessary for proper weight loss, but not crash dieting at all. It is equally important to consume high quality protein in every meal, do strength training 24 days a week, walk 7,000,10,000 steps daily, get good sleep for 78 hours and keep stress under control. If only diet is followed and no attention is paid to protein and exercise, then along with fat, muscles may also decrease, due to which metabolism may slow down and the risk of weight regain in future increases.
improving metabolic health
Experts say that our first focus is not just to lose weight, but to improve gut inflammation and metabolic health. Chronic gut inflammation can affect digestion, insulin resistance, hormonal imbalance and weight management.
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Additionally, long-term chronic inflammation is associated with an increased risk of serious diseases such as type 2 diabetes, heart disease, and some cancers. That’s why we work on personalized nutrition, gut healing, anti-inflammatory foods and sustainable lifestyle changes, so that the patient not only loses weight but also becomes healthy from inside.
Always follow this formula
Experts say there is a right formula for successful weight loss
Balance Nutrition
healthy gut
correct protein intake
strength training
quality sleep
stress management
Consistency.
This method not only reduces weight, but also helps in maintaining it for a long time and improving overall health.
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