Dal is an important part of almost every household in Indian kitchen. Along with taste, it is also considered a good source of nutrition. However, many people get bored of eating the same type of pulses every day, especially children. In such a situation, dal can be made more delicious by preparing it in a slightly different way. Due to this, the taste of food also changes and the desire to eat pulses may also increase.
in pulses proteinfiber, iron, folate, potassium, magnesium and many essential vitamins and minerals are found. Consuming pulses in regular and balanced quantities can help in providing essential nutrition to the body, maintaining a better digestive system and keeping the stomach full for a long time. The good thing is that many quick and tasty dishes can be prepared from different pulses. Let us know from which pulses tasty dishes can be made and what things should be kept in mind while making them.
Make quick and tasty dishes with these 5 types of pulses
Moong Dal Chilla
Soak moong dal for 4 to 5 hours and grind it. Prepare the batter by adding onion, green chilli, coriander and mild spices to it. Bake the cheela in less oil on the pan. This is a breakfast rich in protein and fiber, which can help in keeping the stomach full for a long time and giving energy to the body.
Lentil Soup
Boil masoor dal with tomatoes, carrots, garlic and mild spices. Then blend it and cook again for a few minutes. This is a light, nutritious and easily digestible dish. It contains protein, iron and fiber in good quantity, which can become a part of a balanced diet.
Chana Dal Tikki
Boil the soaked chana dal lightly and grind it. Make tikkis by adding onion, green coriander, spices and some gram flour to it. Fry them on the pan in less oil. This delicious snack is a good source of protein and fiber, which can be a better option for light evening hunger.
Mix Dal Khichdi
Cook moong, lentils and toor dal with rice, carrots, peas and mild spices in a pressure cooker. Serve with light seasoning of ghee. It is a balanced food, in which protein, fiber, carbohydrates and many essential nutrients are mixed together.
Urad Dal Dosa
Soak urad dal and rice, grind them and let the solution ferment. After this, make thin dosa and bake it on the pan. Serve it with sambar and coconut chutney. This is a protein-rich and tasty breakfast, which can help in maintaining energy for a long time.
What are the benefits of including different pulses in the diet?
By consuming different pulses, the body gets many types of nutrients. Pulses are a good source of protein, fiber, iron, folate, potassium and magnesium.
Consuming them in regular and balanced quantities can help in maintaining a better digestive system, nourishing the muscles and keeping the stomach full for a long time. By eating different pulses, the body gets many types of nutrients and the body gets essential vitamins and minerals.
What things should be kept in mind while preparing a dish made from lentils?
It is considered better to soak most pulses for a few hours before cooking them, this makes them cook faster and are also easier to digest. While preparing dal, avoid using excessive oil, ghee and spices.
Its nutritional value can be increased by adding fresh vegetables. If someone has kidney or other health related problems, it would be better to consult a doctor or dietician regarding the quantity and type of pulses.
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