Momos are one of the most favorite street foods today. From children to adults, people of almost all ages eat them with great enthusiasm. However, momos available outside are not always healthy. In these, flour, excess salt, oil and sometimes low quality filling can be used. Also, not taking care of cleanliness can also increase the risk of food poisoning and stomach related problems.
If momos are made at home with fresh and nutritious ingredients, they can be made more healthy. protein To increase it, cheese, tofu, soya granules, chicken, sprouts, pulses and many vegetables can be added. Also, preparing them by steaming instead of deep frying is considered a better option. In this way the taste of momos remains intact and the nutrition also increases. Let us know which healthy momos recipes can be made at home and what things should be kept in mind while preparing them.
Make these 5 healthy momos recipes at home
Paneer Momos
Grate the cheese and add onion, carrot, cabbage, capsicum and mild spices to it. Prepare momos by kneading dough using wheat flour instead of flour and steam them. Paneer is a good source of protein and calcium, while the vegetables add fiber and vitamins, making it a nutritious snack.
Soya Momos
Soak soya granules in hot water and squeeze well. Prepare the filling by mixing onion, cabbage, green coriander and spices in it. Make momos from wheat flour or multigrain flour and steam them. Soya is rich in protein and can help in keeping the stomach full for a long time.
Chicken Momos
Prepare the filling by mixing finely chopped or minced chicken with onion, garlic, ginger and mild spices. Stuff it in a thin sheet of wheat flour and steam it. Chicken is a good source of high-quality protein, which helps in muscle growth and body repair.
Sprouts Momos
Boil sprouted moong or mixed sprouts lightly and add onion, carrot, capsicum and spices to it. Prepare momos from multigrain or wheat flour and steam. Protein, fiber, vitamins and minerals are found in good quantities in sprouts, making it a healthy option.
Tofu Momos
Mash the tofu and add finely chopped vegetables, ginger, garlic and mild spices to it. Prepare momos by kneading wheat flour dough and steaming it. Tofu is a good source of plant-based protein and also provides calcium and iron, making it a great choice for vegetarians.
What to eat with these healthy momos to increase nutrition?
Fresh green chutney, curd dip or curd-mint dip can be served with these healthy momos. Along with this, taking vegetable soup or fresh salad increases the amount of fiber, vitamins and minerals in the food.
If you want to increase protein further, you can also take a bowl of dal or buttermilk with momos. It is better to choose steam momos instead of deep fried momos. Eating them in balanced quantity can provide benefits of both taste and nutrition.
What things should be kept in mind while making momos at home?
Always use fresh and good quality ingredients to make momos. Choose wheat or multigrain flour instead of refined flour and include as many vegetables and protein-rich ingredients as possible in the filling. Steam the momos instead of deep frying them, so that excess oil can be avoided.
Cook the filling thoroughly and take special care of cleanliness. Consume prepared momos only fresh and do not eat momos kept at room temperature for a long time.
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