Arhar dal is one of the most liked dals in Indian homes. Its taste, aroma and easy digestion make it an important part of everyday diet. Usually it is eaten with rice, roti or cumin rice. However, while eating arhar dal prepared in the same way every day, many times people want to change its taste. In such a situation, making something new from the same pulse can make the taste of food even better. Many types of delicious dishes can be prepared from arhar dal, which can be liked by everyone from children to adults.
Pigeon pea is considered a good source of taste as well as nutrition. It contains protein, fiberIron, folate, potassium, magnesium and many essential vitamins and minerals are found. It helps in keeping the stomach full for a long time, improves digestion and provides necessary nutrition to the body. If you also want a little change in your daily arhar dal, then you can try making something different and tasty from the same dal. Let us know which tasty recipes can be prepared from Arhar dal.
Make these 5 delicious recipes with Arhar Dal
Arhar Dal Cheela
Soak arhar dal for 4 to 5 hours, add green chilli, ginger and some cumin and grind it. Mix finely chopped onion, coriander and salt in it and bake it on a pan like cheela. This recipe is rich in protein and fiber, which helps in keeping the stomach full for a long time and is a good option for breakfast.
Arhar Dal Tikki
Prepare tikkis by mixing boiled potatoes, green chillies, coriander, spices and some gram flour in boiled arhar dal. Bake them in light oil until they turn golden on both sides. This tikki is delicious and is a good source of protein and fiber. It can be served with evening snack or chutney.
Arhar Dal Khichdi
Put arhar dal, rice, turmeric, salt and vegetables of your choice in the cooker and cook well. Apply tempering of ghee and cumin seeds on top. This is a light, tasty and easily digestible dish. It contains proteins, carbohydrates and many essential nutrients, which help in providing energy to the body.
Arhar Dal Paratha
Prepare stuffing by mixing green coriander, celery, red chilli and other spices in cooked pigeon pea. Fill it in the dough, roll the paratha and bake it on the pan. This paratha is more nutritious than ordinary paratha and provides good amount of protein and fiber. It can be eaten with curd or pickle.
Arhar Dal Kebab
Make small kebabs by mixing boiled potatoes, ginger, garlic, green chillies, coriander and spices in cooked arhar dal. Bake them on a pan in light oil until they turn golden. This recipe can be a better alternative to fried snacks from outside. It contains good amount of protein and fiber, which helps in keeping the stomach full for a long time.
Keep these things in mind while making Arhar Dal recipes
Before making any recipe from Arhar dal, wash the dal thoroughly and soak it for a few hours. Due to this, pulses cook faster and its taste is also better. Use spices in balanced quantities, so that the original taste of the dal remains.
If you are making a recipe by grinding lentils, then do not keep the solution too thin or too thick. Adding fresh vegetables and green coriander increases both taste and nutrition. Also, after the recipe is ready, serve it hot, so that its taste and texture remains intact.
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