Laddus are one of the most favorite traditional sweets of Indian homes. Be it festivals, pujas or just the desire to eat something sweet, laddus are liked on every occasion. However, traditional laddus often contain high amounts of sugar. Consuming excessive sugar can increase the risk of weight gain, increased blood sugar levels and other health problems. In such a situation, people look for healthy and less sugar options.
Ragi, Makhana, oatsDelicious laddus can be prepared without sugar with nutritious ingredients like sesame, coconut and banana. Fiber, calcium, protein, healthy fat and many essential vitamins and minerals are found in them. Laddus made from these in balanced quantity can help in providing energy to the body, keeping the stomach full for a long time and becoming a part of a balanced diet. Let us know which healthy laddus can be made at home without sugar, for how many days can they be stored and what things should be kept in mind while making them.
Make these 5 healthy laddus without sugar
Ragi Laddus
Add some ghee to the ragi flour and fry it lightly. Mix mashed dates and some cardamom powder in it and make small laddus. Ragi contains good amounts of calcium, fiber and iron, due to which it can help in maintaining bone health and energy for a long time.
Makhana Laddus
Lightly fry the makhanas and grind them. Prepare laddus by adding mashed dates, some coconut shavings and cardamom to it. Makhana is considered a good source of calcium, protein and antioxidants. This can become a light, tasty and filling healthy snack.
Oats and Banana Laddus
Lightly fry the oats and grind them. Mix well mashed ripe banana and some coconut powder in it and make small laddus. If you want, you can keep them in the refrigerator for some time. Oats and banana are rich in fiber, potassium and energy, making it a nutritious option.
Coconut and Dates Laddu
Grind seedless dates and mix them with fresh or dry coconut powder and knead well. Then prepare small laddus. Coconut contains healthy fats and fiber, while dates provide natural sweetness and energy. This is a good alternative to delicious sweets without sugar.
Moong Dal Laddu
Roast moong dal and grind it finely. Mix some ghee and mashed dates in it and mix well, then make laddus. Moong dal is a good source of protein and fiber, while dates provide natural sweetness. This can be a nutritious and filling snack.
For how many days and how to store these laddus?
Keep the laddus made without sugar in an airtight container only after they cool completely. If ingredients like banana or fresh coconut are used in these, then it is better to keep them in the refrigerator and eat them within 2 to 3 days.
At the same time, laddus made from dry ingredients like ragi, makhana or moong dal can remain safe for about 5 to 7 days in the refrigerator in an airtight container. Always remove the laddus with dry and clean spoon or hands and do not leave them open for a long time, so that their freshness and taste remains intact.
What things should be kept in mind while making laddus?
Always use fresh and good quality ingredients to make laddus. Instead of sugar, choose dates, bananas or other natural sweeteners. Use ghee in limited quantity and do not fry the ingredients more than necessary, so that their nutrients remain intact.
If you are making laddus for children or the elderly, keep them soft and choose the ingredients as per requirement. Make the prepared laddus with clean hands and store them properly, so that they remain safe and tasty for a long time.
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