In Indian homes, food is considered incomplete without wheat flour roti. Whether you want to make parathas, puri or roti… flour is used a lot. In such a situation, women usually keep the flour left after making roti in the refrigerator and then use it later. Some women even in their hurry in the morning, knead the dough at night and keep it in the fridge. However, many people believe that flour should not be kept in the refrigerator. It should be used only after kneading it fresh.
Recently, fitness coach Priyank Mehta has also posted a video on his social media. In this video he has told for how many days flour can be stored in the fridge. Also, what happens if you make roti and eat it from flour kept in the fridge? So if you also use flour kept in the fridge, you must read this article.
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What happens if you keep flour in the fridge?
According to fitness coach Priyank’s video, flour in the fridge becomes unfit for consumption after just 24 hours. This means that after 1 day you cannot use the flour kept in the refrigerator. Actually, keeping flour in the fridge does not stop the fermentation, it just slows down a little. Even in cold temperatures, yeast works very little and bacteria work slowly. Due to which more carbon dioxide is produced over time. Due to this, the texture and taste of the flour starts changing.
There is a risk of gas and bloating
Keeping flour in the refrigerator increases its fermentation and the gluten of the flour starts loosening. When you make roti with this flour, the roti does not become puffy and soft. Such bread is difficult to chew and digest, which can increase the problem of gas and bloating.
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Nutrition also starts decreasing
You do not get the same nutrition from roti made from flour kept in the fridge that you get from eating roti made from fresh flour. Because if flour is kept in the refrigerator, it starts losing its quality. Due to fermentation, its vitamins and minerals gradually start decreasing. Eating bread made from this flour will fill your stomach but will not provide nutrition.
Affects blood sugar
Fitness coaches say that flour kept in the refrigerator reduces starch rapidly. This causes sugar spike. In such a situation, diabetic patients and people trying to control their weight should absolutely avoid eating bread made from flour kept in the refrigerator. In such a situation, try to eat bread made only from fresh flour and do not keep the flour in the fridge for more than 24 hours.
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