What happens by applying Vitamin E capsules and fish oil on the face? Learn from experts

To make the skin healthy and glowing, everyone uses expensive skin care products, especially women adopt many types of home remedies. In which Vitamin E and fish oil capsules are also considered helpful. You must have also seen that some people mix Vitamin E oil with coconut oil or rose water and apply it on the face. It is said that this helps in reducing the spots and blemishes on the face and making the skin glowing. Apart from this, fish oil is also considered very beneficial for the skin. Some people also apply it on their face.

Both Vitamin E and fish oil are applied on the face. But most people apply it after seeing each other. Very few people know about its benefits and the correct way to apply. Let us know from experts about the benefits and correct method of applying these two on the face.

What do experts say?

vitamin e capsules

Dr. Nandini Barua, Consultant Dermatologist at Max Multi Specialty Center Told that Vitamin E is very beneficial for health. Which is used for eating. But if we talk about applying it on the face, then applying it on acne pro skin and oily skin can cause problems. Even on normal skin, Vitamin E capsules should be applied by mixing 1 to 2 drops in moisturizer or sunscreen. It would be better to apply it at night. Because pores can get clogged during the day due to pollution and dust. Apart from this, problems like pigmentation, tanning and breakouts may occur. Therefore, apply it at night by mixing it with some other moisturizer.

There can be many benefits of applying Vitamin E capsules on the face, especially for people with sensitive skin. This can be helpful in making the skin glowing, reducing pigmentation near the eyes, keeping the skin hydrated, making it soft and improving the texture. In conditions like dry skin, sunburn, sun tan, applying Vitamin E capsule mixed with moisturizer can be beneficial.

Also read: Swelling under the eyes increases in winter, these tips will solve the problem of puffy eyes.

fish oil

Omega-3 fatty acids are found in fish oil. If applied on the face, it is beneficial for dry skin. This can help in moisturizing the skin. But eating both of these is more beneficial than applying them directly on the skin. But it should not be consumed without expert advice. Rather, it should be eaten only after talking to an expert. Apart from this, applying them directly on the face can cause problems like pimples, pigmentation in some conditions. If we talk about these two, Vitamin E is better to apply on the face. But 2 drops of it should be mixed with moisturizer or sunscreen.

Also read: Do this pranayama in the morning in winter, it will help in keeping the body warm.