Nowadays flour has become an important part of our plate. Bread or biscuits for breakfast in the morning, noodles or samosas in the afternoon, and pizza or burgers in the evening… flour in some form or the other is being consumed almost every day. Things made from flour taste very tasty, due to which craving for it has become common. However, the more tasty it is, the more harmful it is for our health. Many people are also aware of its disadvantages. But still do not avoid it.
In the beginning its effect is not much felt, hence people keep eating things made from it despite considering it harmful.
But when a person eats things made from flour daily or very often, its effect gradually starts appearing on the body after a few years. If you are also taking flour in some form or the other, then this article is for you. Here we will know from experts what happens to those who eat flour after a few years?
What do experts say?
Dietician Geetika Chopra says that the effect of eating flour in some form or the other every day is not visible immediately. But after a few years, its cumulative effect becomes quite visible in the body. Flour is an ultra-refined carbohydrate from which fibre, B-vitamins and minerals are removed. By eating this the body gets only calories and no nutrition.
Disadvantages of eating flour
According to experts, if flour is being taken daily in some form or the other, the first spike in blood sugar occurs after a few years. Because the glycemic index of flour is very high. Therefore, eating daily causes insulin to spike again and again. Gradually the body starts ignoring the insulin signal, due to which insulin resistance develops. This is the beginning of type 2 diabetes.
increase belly fat
After a few years of eating flour daily, its effect is maximum on the stomach. Due to this, belly fat gradually starts increasing. Because flour is not digested quickly. After eating this, one feels full and overeating occurs. Eating this also increases fat storage. Especially near the stomach.
Affects gut health
Its second biggest disadvantage is. Deterioration of gut health. There is no fiber in flour. Because of this, good gut health bacteria do not get food. Due to this, problems like bloating, gas, acidity and indigestion become common. At the same time, after a long time, gut inflammation increases, which affects both immunity and skin.
worsening hormonal levels
Flour also has a very bad effect on hormonal levels. Eating flour daily increases PCOS, thyroid imbalance, fats, mood swings and cravings. Especially these problems are seen more in women. At the same time, due to lack of nutrition, hair fall, dull skin and reduced energy become common.
Overall, flour does not show its effect immediately. But gradually it weakens the metabolic and hormonal levels of the body. Therefore, avoid eating flour every day. Instead of this, choose fiber rich options like whole grains, millet, brown rice. It is very important to eat healthy things for good health.
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