In today’s busy life, the mind remains very busy in everything. At the same time, some people think so much about small things that they spend their entire day thinking about them. This is called overthinking. Nowadays this problem has become common and many people are struggling with it. Sometimes we are in dilemma about any decision, sometimes we trouble ourselves by remembering past experiences, and sometimes we worry about tomorrow, all this keeps running in our mind continuously. Gradually this habit can reduce stress, anxiety, lack of sleep and confidence.
Some people feel that there is no way to reduce it. but it’s not like that. The Japanese have come out with many such techniques for this, by which you can reduce the overthing naturally. If you are also troubled by this then you can try these Japanese methods.
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1. Ichigo Ichie
Ichigo-ichie in Japanese means every meeting, every moment and every experience comes only once in a lifetime, so live it with full awareness and respect. In this it is taught that while talking to someone, listen with full alertness. While drinking tea or coffee, keep the phone away and focus on the taste. Make a habit of just experiencing the present for 10 minutes every day.
2. Kaizen
Japanese Kaizen means taking small steps instead of big changes. In this, instead of reading a book for 1 hour, you should read a book for 10 minutes every day. Instead of cleaning the entire room, start with just the table. Instead of making a big plan, add small habits.
3. Shinrin-Yoku
In Japan, walking in nature is considered a therapy. This is called forest bathing. This is also an easy and effective way to reduce overhanging. For this, walk in the park or greenery for 1520 minutes every day. Leave your phone at home, just feel the nature. Look at the trees, notice their colors, sounds, wind, everything.
4. Danshari
Danshari means, the more things you keep in the house and mind, the more the mind will get confused. For this, clean only one corner of your room. Donate items not used for a year. Also reduce digital clutter, like looking at unnecessary files, photos, apps.
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