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These 5 yoga asanas will reduce belly fat and tone the abdominal muscles, you will get a flat tummy.

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Naukasana is an excellent yoga pose to reduce belly fat and tone the abdominal muscles. This also improves metabolism, which helps in all over weight control. Practicing this pose for a few minutes daily tones the muscles of the legs and also improves digestion. This yoga asana also improves strength and balance. Cobra pose i.e. Bhujangasana is also an excellent asana for reducing belly fat and toning the abdominal muscles, because by doing it the stomach gets a good stretch. This yoga asana also makes your shoulders, neck, spine and legs flexible and strong. This will also improve body posture and this yoga pose is considered very beneficial for lungs and heart. To reduce belly fat and to tone the muscles of stomach, thighs, calves, shoulders and neck, bridge pose i.e. Setubandhasana should be done. This makes the spine flexible, which will prevent back pain. It also helps in keeping your thyroid gland active. Apart from this, doing this yoga asana will also strengthen the glutes and hamstrings. You can do Camel Pose i.e. Ustrasana to reduce belly fat. This will also improve your digestion and Ustrasana is beneficial in providing flexibility to the spine, relief from back pain, respiratory problems and reducing stress.

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