Actress Saumya Tandon has been seen opposite Akshay Khanna in the film Dhurandhar. She has played the role of Rahman’s wife Ulfat, in which she is being liked a lot. Even before this, the actress has appeared in many films and is liked a lot on TV also. Saumya Tandon is seen in the role of Anita Narayan Mishra (Gori Mem) in the serial ‘Bhabhi Ji Ghar Par Hai’, in which she has got a lot of popularity. Saumya Tandon is 41 years old and even at this age she has kept herself quite fit. The beauty of the actress is also amazing, seeing which her age cannot be guessed. She follows 5 things in her life due to which she remains healthy and fit.
Saumya Tandon has been working for a long time from Bollywood to TV, one of her scenes in the film Dhurandhar is the most viral, in which she slaps Akshay Khanna i.e. her husband Rehman. Fans are also liking the amazing performance of the actress. Let us know what is the fitness formula of the actress.
5 habits changed life
Saumya Tandon has shared those 5 habits which have helped her a lot in staying healthy and fit in her life. You can also include these things told by him in your routine. However, depending on the medical condition, it is necessary to take expert advice on some things. Let us find out.
Saumya Tandon does not take sweets
Actress Saumya Tandon says that her first habit is that she does not take sweets. He says that there is no need for sweets as it has no health benefits. Therefore sugar, honey or jaggery… nothing should be taken.
The second habit is exercise
Saumya Tandon says that one must include exercise in her routine. Do not do this: you exercised for 6 months and then stopped. You have to do it consistently. One must especially lift weights i.e. do weight training. Women must do this.
get into the habit of writing
The actress says that the third habit is to write things down, like if any good thing comes to your mind then write it, if you have an idea then write it down, if you have a vision then write it down, if you have a goal then write it down. Even if something is bothering you, write. Actually, it helps you to free your mind, that is, it is a way of expressing yourself.
make a habit of reading
Saumya Tandon says to develop the habit of reading. One should read a little bit of something every day. This habit will help in improving your personality, also when you read, your knowledge increases and you have a lot to talk about with anyone.
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Reduce screen timing?
In today’s time, people spend a long time on phones, laptops and computers. Which not only causes harm to the eyes, but it also increases mental stress and is also the cause of problems like bad posture, muscle pain. The actress says that you should control this habit of yours. Stay away from screens at least 1 hour before sleeping, be it phone, laptop or TV and computer.
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