Many myths related to eating the winter fruit orange are popular among the people. The biggest question in this is why it should not be eaten in the evening or at night. Most parents do not feed this fruit to their children in winter. They feel that if orange is fed to the child even in the afternoon, it may cause cold. cough and cold Due to fear, children or adults are not able to get the nutrients of healthy things. Do you know that oranges contain excessive amounts of Vitamin C? If it is eaten regularly, the stomach remains healthy and the skin also glows.
In this article we are going to tell you whether orange should be eaten only in the afternoon during winter. Which people should not eat it in the evening or night? Also know which mistakes in fruit consumption should not be repeated even by mistake. Learn.
orange elements
Vitamin C- This is a kind of antioxidant which strengthens our immune system and makes the skin glowing.
Vitamin A is essential for eyesight and skin health.
vitamins B1 (Thiamine) is essential for the nervous system and energy.
vitamins B6 It is essential for metabolism and mental health.
folate (vitamin B9) Necessary in blood formation and pregnancy
Talking about minerals, it also contains potassium, calcium, magnesium, phosphorus and some amount of iron.
Fiber (dietary fiber) which improves digestion and provides relief from constipation.
Also read: Indians eat these things the most in winter, they work to reduce immunity
Expert opinion regarding oranges. Expert advice on Orange eating ways
Senior Dietician Geetika Chopra She says that people often eat oranges during the day or while sitting in the sun because they feel that if they eat it at night, they will feel cold. Or there will be problems like sore throat, cold and cough. Although there is a little logic in it but it is important to understand the whole thing. According to experts, the truth is that orange is not a cold thing, but a fruit full of vitamin C and antioxidants. It strengthens our immunity. The problem is not with the orange, but with timing and digestion capacity.
Digestion naturally slows down at night and if orange is eaten late at night after a heavy dinner or in a cold environment, some people may suffer from sore throat, acidity or reflux. Because of this, people think that orange feels cool at night. Dietician Geetika says that digestion is strongest during the day, especially around noon, hence this winter fruit is easily digested and does not have any side effects. Sunshine also plays a role in this.
Experts say that when the body is warm, citrus fruits become easily tolerated. But this is not a strict rule. If your digestion is strong then this fruit can be taken after meal in the evening or as a snack. There is a myth among people that eating orange in the evening or at night makes one sick, whereas it is not so. Keep your digestion strong. Wrong timing and context creates problems.
Don’t make this mistake
If you are eating orange then peel it and eat it directly. People feel that drinking its juice gives double the benefits. Expert Geetika says that if someone has sugar or diabetes then he should not make the mistake of drinking juice.
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