Walking is a physical activity which does not require much effort or time. Morning time is considered the best time to do this. But the question is, how right or wrong is it to take a walk in the early morning amid cold winds during the winter season? Because during this time our blood flow is a little slower than normal and sometimes there is a risk of damage. Actually, walking increases energy in the body. Besides, this method strengthens the capacity of heart and lungs and helps in reducing obesity. Walking improves blood flow, strengthens muscles and also reduces mental stress.
Apart from this, fresh morning air and mild sunlight become a source of Vitamin D, which helps in keeping bones strong. In such a situation, it is important to know whether walking in the cold morning air is right or wrong.
If we do not take regular walks or do any physical activity, it can have many negative effects on the body. Weight may increase, obesity and blood sugar problems may increase. The capacity of the heart and lungs becomes weak, due to which the risk of heart attack and stroke increases. Muscle weakness, joint pain and feeling tired quickly are common. Mental health is also affected, because physical activity reduces stress and depression. Adopting a sedentary lifestyle for a long time weakens the immune system and the body can fall ill quickly.
Is it right or wrong to walk in the cold morning air?
Dr. L.H. at Lady Hardinge Hospital. fraudster It is said that walking in the cool morning air is generally considered appropriate, but with caution. Walking in cold air improves blood flow and speeds up metabolism. However, if a person is suffering from asthma, blood pressure or heart disease, he should be more cautious.
Walking without wearing warm clothes or stretching can cause muscle injury or cold. The time of walk should be in the early or middle of the morning, so that the body can be fully active and the effect of cold is reduced.
What precautions should be taken while walking in the morning?
During morning walk, wear light warm clothes, do stretching and start with 10-15 minutes. If the weather is very cold, keep your hands and feet covered and start slowly instead of walking fast. Don’t forget to drink water and wear a mask if necessary so that the cold air does not harm the throat and lungs. Right time, right clothes and walking slowly makes it even more beneficial for health.
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