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Indoor Exercise: Morning walk is difficult due to increasing pollution! Do these 5 exercises indoors

December 18, 2025 by Uma Shankar

Lung care is very important in times of pollution. Do breathing exercises like Anulom-Vilom, Bhramari and deep breathing in a clean environment indoors. This improves oxygen level and also reduces stress. 
Plank is a great exercise to increase core strength. Start with 20-30 seconds and gradually aim for 1 minute. This strengthens the muscles of the stomach, back and shoulders. This exercise is very good to do at home. 
Squatting strengthens the muscles of legs, thighs and waist. You can do it at home itself. Initially do 10–15 squats and gradually increase the number. This exercise also keeps the metabolism active. 
Surya Namaskar is a full body exercise. Doing 8-12 rounds daily strengthens the muscles, increases flexibility and also benefits the lungs. This is considered the best option in times of pollution. 
If you are not able to walk outside, then stand at one place at home and walk. Marching for 10-15 minutes while raising the knees slightly. This makes the heart beat faster and also burns calories.

About Uma Shankar

Uma Shankar writes about finance, business, and investment topics. He simplifies complex subjects like stock market, banking, tax, and cryptocurrency to help readers make informed financial decisions. Data-driven reporting is his strength.

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