Immunity in winters: Indians eat these things the most in winters, they work to reduce immunity.

During winter millet, jaggery, desi ghee, carrot halwa and peanut bars Such things are eaten with great sorrow. This season is much liked from food point of view. If you look at it, you feel more laziness and more hungry in the winter season. According to research, we do not sweat during cold and thus we are not able to spend energy in the right place. In such a situation, this energy is used to digest food due to which one feels more hungry. Very few people take overeating seriously but this method makes the body home to diseases. Do you know that some things eaten during winter may taste great but they harm our immunity.

Senior Dietitian Geetika Chopra In a special conversation with TV9, he said that even healthy foods can become harmful. Let us tell you how some things eaten in winter become the cause of harm.

things to eat in winter

To keep the body warm in winter, things like millet, jaggery and peanuts are eaten a lot. Carrot Halwa is a favorite of the people. Apart from bringing it from the market, people also prepare it at home and eat it with great fondness. Apart from this, eating gajjak, chikki or patti made of sugar and jaggery is also normal. Know from experts which winter things become a problem for us.

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Winter foods that lower immunity. Winter foods harmful for immunity

1. Dietician Geetika says that eating gajjak made from jaggery or sugar increases HB1AC in the body, which increases the risk of gut damage. Experts said that such food items increase inflammation in the body. Once someone has this problem, it does not go away easily. In such a situation, the entire system of the body gets damaged and the immune system also starts weakening. Nutritionists have raised questions on the way of preparing and eating many winter foods.
2. According to him, people eat healthy carrots in such a way that it even becomes poison for the body. Here we are talking about carrot halwa. Adding sugar, excessive desi ghee and nuts in it increases the calories and carbs. Consuming too much sugar causes swelling and gradually damages the immunity.
3. Gum laddus which are considered effective in keeping the body warm also fall in the category of unhealthy. Actually, these too are filled with nuts and desi ghee which increases the calorie count. According to experts, if sugar increases, HbA1C increases, if inflammation increases, the gut gets damaged.
4. Apart from this, in winter, things made from millet like roti are eaten with desi ghee. It is okay to eat it this way but desi ghee should be eaten within a limit only. Excess fat from excess ghee spoils the entire system.
5. Apart from this, adulterated jaggery is available in the market, eating which also causes harm to the body. Not only this, fancy jaggery is also available in the market like peanut bars with jaggery. No matter how much you wish, it is not possible to get real jaggery in India.